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Hardee’s®

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NUTRITION PDF
Enjoy:
  • low carb breakfast bowl (may not be shown on menu; comprised of an omelet, bacon bits, sausage, and Swiss cheese)
  • any breakfast sandwich (except those with breaded meat like chicken, pork, or country fried steak), no bun/biscuit, no sugary sauces (like BBQ sauce), possibly no ketchup or mayo (due to high sugar/corn syrup content)
  • any breakfast burrito, no tortilla
  • any burger, no bun, no sugary sauces (like BBQ sauce), possibly no ketchup or mayo (due to high sugar/corn syrup content), optionally wrapped in lettuce
  • any grilled chicken sandwich, no bun, no sugary sauces (like BBQ sauce), possibly no ketchup or mayo (due to high sugar/corn syrup content), optionally wrapped in lettuce
  • any roast beef sandwich, no bun, no sugary sauces (like BBQ sauce), possibly no ketchup or mayo (due to high sugar/corn syrup content), optionally wrapped in lettuce
  • any taco, no shell/tortilla
  • Chicken Bowl, no rice (for an XO)
  • Chicken Bowl, no rice, no cheese, no sour cream (for an E)
  • Beef Bowl, no rice (for an XO)
  • Beef Taco Salad, no rice, no tortilla bowl (for an XO)
  • Chicken Taco Salad, no rice, no tortilla bowl (for an XO)
  • Chicken Taco Salad, no rice, no tortilla bowl, no cheese, no sour cream (for an E)
  • side salad
  • coffee
  • unflavored, unsweetened cold brew iced coffee
  • unsweetened iced tea
  • water
Avoid:
  • breaded chicken
  • chicken tenders
  • Biscuits ‘n’ Gravy™
  • cinnamon roll
  • Hash Rounds®
  • hot cakes (pancakes)
  • burritos
  • nachos
  • quesadillas
  • fries
  • onion rings
  • Crispy Curls®
  • shakes
  • desserts
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