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TJ's Taste

THM • Keto • Low Carb • Healthy Carb Recipes & More!

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Recommendations

This page may contain affiliate links. Please read my disclosure.

Be sure to check out my coupons and deals page as well in case any of the following products currently have one.

Books

Trim Healthy Mama Plan
Trim Healthy Mama Plan
The book you must have to do the Trim Healthy Mama plan!
The book you must have to do the Trim Healthy Mama plan! Show Less
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Trim Healthy Mama Cookbook
Trim Healthy Mama Cookbook
The first THM cookbook with lots of great recipes.
The first THM cookbook with lots of great recipes. Show Less
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Trim Healthy Table
Trim Healthy Table
The second THM cookbook. Includes an overview of the plan in the first few chapters.
The second THM cookbook. Includes an overview of the plan in the first few chapters. Show Less
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Trim Healthy Future
Trim Healthy Future
The third THM cookbook written by Pearl's and Serene's niece.
The third THM cookbook written by Pearl's and Serene's niece. Show Less
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Trim Healthy Indulgence
Trim Healthy Indulgence
THM's fourth cookbook featuring 50 recipes for your on plan sweet tooth.
THM's fourth cookbook featuring 50 recipes for your on plan sweet tooth. Show Less
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Full
Full
Why do you seek fullness in something that never satisfies? Learn how to to find your fullness in Christ with this book by Asheritah Ciuciu.
Why do you seek fullness in something that never satisfies? Learn how to to find your fullness in Christ with this book by Asheritah Ciuciu. Show Less
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Made to Crave
Made to Crave
The reality is we were made to crave. Craving isn’t a bad thing. But we must realize God created us to crave more of Him.
The reality is we were made to crave. Craving isn’t a bad thing. But we must realize God created us to crave more of Him. Show Less
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How to Eat Better
How to Eat Better
James Wong, a Kew-trained botanist, teaches you how to choose the best foods for optimal nutrition.
James Wong, a Kew-trained botanist, teaches you how to choose the best foods for optimal nutrition. Show Less
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Appliances

Blendtec Blender
Blendtec Blender
If you can afford or save up for a high end blender, definitely go for this one. It's amazing.
If you can afford or save up for a high end blender, definitely go for this one. It's amazing. Show Less
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Dash Chef Series Blender
Dash Chef Series Blender
This is a great quality, less expensive blender.
This is a great quality, less expensive blender. Show Less
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KitchenAid Food Processor
KitchenAid Food Processor
For the things a blender can't do.
For the things a blender can't do. Show Less
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Dash Egg Maker
Dash Egg Maker
Great for hard boiled eggs fast and easy. Comes in several colors and a couple sizes.
Great for hard boiled eggs fast and easy. Comes in several colors and a couple sizes. Show Less
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Dash Mini Waffle Maker
Dash Mini Waffle Maker
Great for waffles and chaffles.
Great for waffles and chaffles. Show Less
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Instant Pot
Instant Pot
Available in several different varieties and sizes.
Available in several different varieties and sizes. Show Less
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KitchenAid Stand Mixer
KitchenAid Stand Mixer
Available in lots of colors. KitchenAid is THE best stand mixer.
Available in lots of colors. KitchenAid is THE best stand mixer. Show Less
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KitchenAid Hand Mixer
KitchenAid Hand Mixer
A powerful and helpful hand mixer.
A powerful and helpful hand mixer. Show Less
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Dash Hand Mixer
Dash Hand Mixer
A less expensive and great hand mixer.
A less expensive and great hand mixer. Show Less
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Dash Air Fryer
Dash Air Fryer
Available is several colors and sizes.
Available is several colors and sizes. Show Less
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Dash Ice Cream Maker
Dash Ice Cream Maker
Great for making homemade on plan ice cream.
Great for making homemade on plan ice cream. Show Less
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Dash My Pint Ice Cream Maker
Dash My Pint Ice Cream Maker
For a mini batch of on plan ice cream.
For a mini batch of on plan ice cream. Show Less
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Milk Frother
Milk Frother
I like this specific on because it comes in my favorite color, but also MANY other colors!
I like this specific on because it comes in my favorite color, but also MANY other colors! Show Less
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Coffee Grinder
Coffee Grinder
This is awesome for grinding coffee, yes, but also for grinding spices or making your own powdered sweetener.
This is awesome for grinding coffee, yes, but also for grinding spices or making your own powdered sweetener. Show Less
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Kitchen Tools

Self Sharpening Knives
Self Sharpening Knives
I have this exact set of knives and I LOVE them. The block has ceramic sharpeners built in, so the knives are sharpened as you pull them out.
I have this exact set of knives and I LOVE them. The block has ceramic sharpeners built in, so the knives are sharpened as you pull them out. Show Less
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Serrated Bread Knife
Serrated Bread Knife
To go with the self-sharpening block I just recommended. Because it for some reason has a slot for this, but doesn't come with this one knife.
To go with the self-sharpening block I just recommended. Because it for some reason has a slot for this, but doesn't come with this one knife. Show Less
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Calphalon Accucore Cookware
Calphalon Accucore Cookware
These are the stainless steel pans I use. They have a copper core so the pans heat evenly. Best cookware EVER.
These are the stainless steel pans I use. They have a copper core so the pans heat evenly. Best cookware EVER. Show Less
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GreenLife Cookware
GreenLife Cookware
Another set of cookware I own. These are my nonstick goodies. They have a healthy ceramic nonstick coating as opposed to unhealthy Teflon.
Another set of cookware I own. These are my nonstick goodies. They have a healthy ceramic nonstick coating as opposed to unhealthy Teflon. Show Less
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GIR Ultimate Spatula
GIR Ultimate Spatula
This might looks like just a humble spatula, but it's awesomeness. Made with silicone and enduring extreme temperatures, this spatula really is the best. I have like 10 of them.
This might looks like just a humble spatula, but it's awesomeness. Made with silicone and enduring extreme temperatures, this spatula really is the best. I have like 10 of them. Show Less
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Chop & Stir
Chop & Stir
This tool is amazing for getting perfect ground meat crumbles. It is definitely one of the most used tools in our kitchen.
This tool is amazing for getting perfect ground meat crumbles. It is definitely one of the most used tools in our kitchen. Show Less
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Bialetti Pasta Pot
Bialetti Pasta Pot
My kids LOVE spaghetti so this pot gets used a ton. It is oval shaped so it holds spaghetti noodles easier. And it the lid twists on and serves as the strainer, saving on dishes.
My kids LOVE spaghetti so this pot gets used a ton. It is oval shaped so it holds spaghetti noodles easier. And it the lid twists on and serves as the strainer, saving on dishes. Show Less
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Duralex Lys Square Bowls
Duralex Lys Square Bowls
This is what we use instead of tupperware. They're glass, making them healthier than tupperware. They nest inside each other. They're dishwasher safe. And our leftover container cabinet is so organized with these. I keep the lids in a basket and the containers in stacks according to size.
This is what we use instead of tupperware. They're glass, making them healthier than tupperware. They nest inside each other. They're dishwasher safe. And our leftover container cabinet is so organized with these. I keep the lids in a basket and the containers in stacks according to size. Show Less
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Peanut Butter Mixer
Peanut Butter Mixer
Know how the oil in natural peanut butter separates? This mixes it back it! Just be sure to pick one that is the right size for your purchased peanut butter jar.
Know how the oil in natural peanut butter separates? This mixes it back it! Just be sure to pick one that is the right size for your purchased peanut butter jar. Show Less
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Pineapple Corer
Pineapple Corer
This is a waste avoider. I use it to core the pineapple first, then I cut off the spiny exterior.
This is a waste avoider. I use it to core the pineapple first, then I cut off the spiny exterior. Show Less
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Apple Slicer & Corer
Apple Slicer & Corer
Great for slicing apples for snacks or what not. I love this one because it has a folding "safety cover" that pushes the slices out for you, making it less likely you'll cut yourself while getting slices out!
Great for slicing apples for snacks or what not. I love this one because it has a folding "safety cover" that pushes the slices out for you, making it less likely you'll cut yourself while getting slices out! Show Less
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Avocado Slicer
Avocado Slicer
You can halve, remove pit, and slice an avocado with this tool.
You can halve, remove pit, and slice an avocado with this tool. Show Less
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Egg Slicer
Egg Slicer
Great for slicing or dicing eggs for salads.
Great for slicing or dicing eggs for salads. Show Less
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Lemon Lime Squeezer
Lemon Lime Squeezer
This is great for squeezing the juice from fresh lemons and limes without getting the seeds.
This is great for squeezing the juice from fresh lemons and limes without getting the seeds. Show Less
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Garlic Press
Garlic Press
Very handy for quickly and easily mincing fresh garlic.
Very handy for quickly and easily mincing fresh garlic. Show Less
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Spiralizer
Spiralizer
Perfect for making homemade zoodles (zucchini noodles)!
Perfect for making homemade zoodles (zucchini noodles)! Show Less
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Mandoline
Mandoline
Slice, dice, and julienne to the perfect size (including thinly sliced) WITHOUT slicing your fingertips.
Slice, dice, and julienne to the perfect size (including thinly sliced) WITHOUT slicing your fingertips. Show Less
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Measuring Cups & Spoons
Measuring Cups & Spoons
These are my absolute favorite measuring cups and spoons! They're solid metal with grippy handles and come in all different colors. I even bought a set for each of my kid's cooking tools sets!
These are my absolute favorite measuring cups and spoons! They're solid metal with grippy handles and come in all different colors. I even bought a set for each of my kid's cooking tools sets! Show Less
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Clip On Strainer
Clip On Strainer
For draining off pasta, hamburger, and so on. Takes up less space in your drawer and your dishwasher than a regular colander.
For draining off pasta, hamburger, and so on. Takes up less space in your drawer and your dishwasher than a regular colander. Show Less
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Can Strainer
Can Strainer
Great for tuna, beans, mason jars, and more.
Great for tuna, beans, mason jars, and more. Show Less
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Grease Container
Grease Container
I keep this on my countertop (no need to refrigerate it) and save bacon grease. I then add that grease to other dishes for an amazing flavor boost!
I keep this on my countertop (no need to refrigerate it) and save bacon grease. I then add that grease to other dishes for an amazing flavor boost! Show Less
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Zip Bag Holder
Zip Bag Holder
Use these to hold open your zip bags (Ziploc bags) for easy filling. Especially helpful when adding liquid.
Use these to hold open your zip bags (Ziploc bags) for easy filling. Especially helpful when adding liquid. Show Less
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Collapsible Funnels
Collapsible Funnels
Funnels are handy for SO many things. I like these ones because 1) the colors ? and 2) they collapse so take up less space.
Funnels are handy for SO many things. I like these ones because 1) the colors ? and 2) they collapse so take up less space. Show Less
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Digital Thermometer
Digital Thermometer
Very handy for checking the temperature of meat and what not.
Very handy for checking the temperature of meat and what not. Show Less
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Whisk Wiper
Whisk Wiper
This is handy for wiping batter off your whisk to reduce waste and mess.
This is handy for wiping batter off your whisk to reduce waste and mess. Show Less
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Mixer Whisk Wiper
Mixer Whisk Wiper
This is handy for reducing waste and mess with your stand mixer's wire whisk attachment. It also helps to keep ingredients from sloshing or poofing out of the mixer bowl as much.
This is handy for reducing waste and mess with your stand mixer's wire whisk attachment. It also helps to keep ingredients from sloshing or poofing out of the mixer bowl as much. Show Less
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Phone Stand
Phone Stand
Helpful for holding your phone as you follow a recipe.
Helpful for holding your phone as you follow a recipe. Show Less
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Pot Clip
Pot Clip
Helpful for holding your messy stirring utensils over their pot.
Helpful for holding your messy stirring utensils over their pot. Show Less
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Herb Stripper
Herb Stripper
Use this to strip the stem off your fresh herbs fast and easy.
Use this to strip the stem off your fresh herbs fast and easy. Show Less
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Herb Scissors
Herb Scissors
To easily and quickly chop up fresh herbs.
To easily and quickly chop up fresh herbs. Show Less
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Butter Hub Butter Dish
Butter Hub Butter Dish
I have two of these. They're pretty awesome! The top has a magnet to hold the butter knife and there are little "walls" to scrape butter off the knife.
I have two of these. They're pretty awesome! The top has a magnet to hold the butter knife and there are little "walls" to scrape butter off the knife. Show Less
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Shredder Claws
Shredder Claws
These are great for shredding roast beef, chicken, and other meat.
These are great for shredding roast beef, chicken, and other meat. Show Less
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Egg Separator
Egg Separator
Separate the yolk from the whites. They also have a frog and a pig.
Separate the yolk from the whites. They also have a frog and a pig. Show Less
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Fermentation Lids
Fermentation Lids
Great for making homemade sauerkraut, kimchi, and so on.
Great for making homemade sauerkraut, kimchi, and so on. Show Less
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Shrockie Fish Clips
Shrockie Fish Clips
I have quite a few of these. They're sturdy and great for closing open bags. I use them for bread bags, cheese bags, and more. Plus, they're magnetic and thus stick to the fridge!
I have quite a few of these. They're sturdy and great for closing open bags. I use them for bread bags, cheese bags, and more. Plus, they're magnetic and thus stick to the fridge! Show Less
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KitchenAid Ice Cream Maker
KitchenAid Ice Cream Maker
Create homemade ice cream easily with this handy KitchenAid attachment.
Create homemade ice cream easily with this handy KitchenAid attachment. Show Less
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Pistachio/Nut Bowl
Pistachio/Nut Bowl
This is awesome for eating pistachios and easily discarding the shells.
This is awesome for eating pistachios and easily discarding the shells. Show Less
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PistachiOpener
PistachiOpener
Nice for having with your pistachio bowl to open closed or stubborn pistachios.
Nice for having with your pistachio bowl to open closed or stubborn pistachios. Show Less
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Rotary Cheese Grater
Rotary Cheese Grater
So you can grate cheese like a cheese grating ninja master.
So you can grate cheese like a cheese grating ninja master. Show Less
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Ingredients

THM Gentle Sweet
THM Gentle Sweet
Trim Healthy Mama
A great sugar replacements that isn't bitter to most people. There's a xylitol free version as well for those with grabby dogs.
A great sugar replacements that isn't bitter to most people. There's a xylitol free version as well for those with grabby dogs. Show Less
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THM Super Sweet Blend
THM Super Sweet Blend
Trim Healthy Mama
Great for recipes where you want to just not use as much volume of sweetener as you would with Gentle Sweet.
Great for recipes where you want to just not use as much volume of sweetener as you would with Gentle Sweet. Show Less
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THM Pure Stevia
THM Pure Stevia
Trim Healthy Mama
Let's get doonkin'. FYI: A "doonk" is 1/32 teaspoon and is a measurement often used in THM friendly recipes. The doonk measuring spoon comes with this stevia.
Let's get doonkin'. FYI: A "doonk" is 1/32 teaspoon and is a measurement often used in THM friendly recipes. The doonk measuring spoon comes with this stevia. Show Less
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Lakanto Classic
Lakanto Classic
My favorite non-THM sweetener. Has a blend of monkfruit and erythritol.
My favorite non-THM sweetener. Has a blend of monkfruit and erythritol. Show Less
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Lakanto Powdered
Lakanto Powdered
The powdered version of Lakanto Classic. Great for icings and chocolate.
The powdered version of Lakanto Classic. Great for icings and chocolate. Show Less
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Lakanto Golden
Lakanto Golden
Lakanto's brown sugar alternative.
Lakanto's brown sugar alternative. Show Less
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Swerve Granular
Swerve Granular
Great erythritol sweetener.
Great erythritol sweetener. Show Less
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Swerve Confectioner's
Swerve Confectioners
Erythritol based powdered sweetener.
Erythritol based powdered sweetener. Show Less
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Swerve Brown
Swerve Brown
An excellent substitute for brown sugar.
An excellent substitute for brown sugar. Show Less
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THM Mineral Salt
THM Mineral Salt
Trim Healthy Mama
Yummy, pure salt.
Yummy, pure salt. Show Less
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San Francisco Salt
San Francisco Salt
I love this mineral salt, too. It's available on Amazon and can be purchased in huge bulk bags.
I love this mineral salt, too. It's available on Amazon and can be purchased in huge bulk bags. Show Less
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Real Salt
Real Salt
Garlic, Seasoning, and Onion salts, perfect for healthful seasoning.
Garlic, Seasoning, and Onion salts, perfect for healthful seasoning. Show Less
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THM Baking Blend
THM Baking Blend
Trim Healthy Mama
Excellent for all kinds of recipes including baking ones and savory ones. You can make your own with my copy cat recipe if you want to try it out before the THM one arrives (recipe here: TJ's Basic Baking Mix).
Excellent for all kinds of recipes including baking ones and savory ones. You can make your own with my copy cat recipe if you want to try it out before the THM one arrives (recipe here: TJ's Basic Baking Mix). Show Less
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THM Baobab Boost Powder
THM Baobab Boost Powder
Trim Healthy Mama
Great for immunity and beyond.
Great for immunity and beyond. Show Less
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Terrasoul Superfoods Baobab
Terrasoul Superfoods Baobab
For an Amazon option.
For an Amazon option. Show Less
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THM Integral Collagen
THM Integral Collagen
Trim Healthy Mama
An excellent protein source that's also great for hair, nails, and skin.
An excellent protein source that's also great for hair, nails, and skin. Show Less
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Z!nt Collagen
Z!nt Collagen
This is my favorite collagen brand available on Amazon.
This is my favorite collagen brand available on Amazon. Show Less
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Great Lakes Collagen
Great Lakes Collagen
Another great collagen brand. Be sure to get the green can, this is the collagen variety. The other kind is gelatin and will get gelatinous.
Another great collagen brand. Be sure to get the green can, this is the collagen variety. The other kind is gelatin and will get gelatinous. Show Less
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Pomona's Universal Pectin
Pomonas Universal Pectin
Make sugar free jams, jellies, and preserves with this pectin.
Make sugar free jams, jellies, and preserves with this pectin. Show Less
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Prepared Foods

Protein Pleasure Cookie
Protein Pleasure Cookie
THM's soft, delicious, on plan cookies!
THM's soft, delicious, on plan cookies! Show Less
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Butterfly Bar
Butterfly Bar
Chocolate! Available in milk and dark, with nuts and without.
Chocolate! Available in milk and dark, with nuts and without. Show Less
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ChocZero Keto Bark
ChocZero Keto Bark
Several kinds of nuts in the bark (hazelnut is my fave!) and milk or dark chocolate. Personal choice item.
Several kinds of nuts in the bark (hazelnut is my fave!) and milk or dark chocolate. Personal choice item. Show Less
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ChocZero Squares
ChocZero Squares
Milk or dark chocolate squares. Personal choice item.
Milk or dark chocolate squares. Personal choice item. Show Less
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Choczero Peanut Butter Cups
Choczero Peanut Butter Cups
These are SUPER yummy personal choice peanut butter cups. Available in white, dark, and milk chocolate.
These are SUPER yummy personal choice peanut butter cups. Available in white, dark, and milk chocolate. Show Less
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Lily's Chocolate Bars
Lilys Chocolate Bars
Yummy on plan option! Lots of variety. Eat one row at time for THM.
Yummy on plan option! Lots of variety. Eat one row at time for THM. Show Less
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THM Chocolate Chips
THM Chocolate Chips
Dark chocolate chips with all on plan ingredients.
Dark chocolate chips with all on plan ingredients. Show Less
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ChocZero Chocolate Chips
ChocZero Chocolate Chips
White, milk, and dark cholate chips! My FAVE chocolate chips! Personal choice item.
White, milk, and dark cholate chips! My FAVE chocolate chips! Personal choice item. Show Less
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Bake Believe Chocolate Chips
Bake Believe Chocolate Chips
White, semi-sweet, and dark. Available at Walmart.
White, semi-sweet, and dark. Available at Walmart. Show Less
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Lily's Chocolate Chips
Lilys Chocolate Chips
Milk, semi-sweet, and dark available.
Milk, semi-sweet, and dark available. Show Less
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SmartSweets
SmartSweets
Personal choice candy that can be enjoyed on plan occasionally.
Personal choice candy that can be enjoyed on plan occasionally. Show Less
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Whisps
Whisps
Great for a crunch in salads and a snack!
Great for a crunch in salads and a snack! Show Less
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Chosen Foods Mayo
Chosen Foods Mayo
Yummy on plan mayo. I currently buy bigger jars at Costco.
Yummy on plan mayo. I currently buy bigger jars at Costco. Show Less
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Okra Pickles
Okra Pickles
Hot or mild. Taste just like dill pickles, but they're okra!
Hot or mild. Taste just like dill pickles, but they're okra! Show Less
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Adam's Peanut Butter
Adams Peanut Butter
Sugar free peanut butter. Several different varieties.
Sugar free peanut butter. Several different varieties. Show Less
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NutiLight Hazelnut Spread
NutiLight Hazelnut Spread
A Nutella that's on plan!
A Nutella that's on plan! Show Less
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Pyure Hazelnut Spread
Pyure Hazelnut Spread
Another on plan Nutella! On THM, this is considered a personal choice item.
Another on plan Nutella! On THM, this is considered a personal choice item. Show Less
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Polaner Jelly
Polaner Jelly
The All-Fruit variety works on the THM plan!
The All-Fruit variety works on the THM plan! Show Less
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Printables

Editable Premium Healthy Body Binder
Editable Premium Healthy Body Binder
TJ's Taste the Store
THM and keto friendly to organize your healthy lifestyle.
THM and keto friendly to organize your healthy lifestyle. Show Less
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Editable Premium Food Binder
Editable Premium Food Binder
TJ's Taste the Store
Organize recipes, your kitchen, and more with these printable pages!
Organize recipes, your kitchen, and more with these printable pages! Show Less
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Printable Lid Labels
Printable Lid Labels
TJ's Taste the Store
Support my small business and have epically awesome looking spice mason jars by buying these printable labels.
Support my small business and have epically awesome looking spice mason jars by buying these printable labels. Show Less
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Printable Extract Labels
Printable Extract Labels
TJ's Taste the Store
Print these extract labels for your own homemade flavor extracts.
Print these extract labels for your own homemade flavor extracts. Show Less
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THM Fuel Labels
THM Fuel Labels
TJ's Taste the Store
Stick these on recipes in your kitchen binder, recipe file, etc. to indicate which fuel type the recipe is!
Stick these on recipes in your kitchen binder, recipe file, etc. to indicate which fuel type the recipe is! Show Less
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Thanksgiving Binder
Thanksgiving Binder
TJ's Taste the Store
Put together a well organized Thanksgiving binder to store favorite recipes and beyond with these printables.
Put together a well organized Thanksgiving binder to store favorite recipes and beyond with these printables. Show Less
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Christmas Binder
Christmas Binder
TJ's Taste the Store
Organize everything you need for the Christmas season with these handy printables.
Organize everything you need for the Christmas season with these handy printables. Show Less
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Miscellaneous

Chalkboard Lid Labels
Chalkboard Lid Labels
I use these atop of mason jars in which I store my spices. I store them in the lazy susan cabinet so I can quickly and easily see the spices I need!
I use these atop of mason jars in which I store my spices. I store them in the lazy susan cabinet so I can quickly and easily see the spices I need! Show Less
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Printable Lid Labels
Printable Lid Labels
TJ's Taste the Store
Support my small business and have epically awesome looking spice mason jars by buying these printable labels.
Support my small business and have epically awesome looking spice mason jars by buying these printable labels. Show Less
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Chalkboard Labels
Chalkboard Labels
These are awesome for labeling the sides of mason jars, canisters, and so on.
These are awesome for labeling the sides of mason jars, canisters, and so on. Show Less
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Paint Pens
Paint Pens
I use oil-based Sharpie paint pens to write on my chalkboard labels (as previously recommended) to make the writing permanent plus smudge and water proof!
I use oil-based Sharpie paint pens to write on my chalkboard labels (as previously recommended) to make the writing permanent plus smudge and water proof! Show Less
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Can Rack
Can Rack
I love these! They are angled so you can partake of the first-in first-out method plus more than one can be stacked.
I love these! They are angled so you can partake of the first-in first-out method plus more than one can be stacked. Show Less
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Verones 6 Ounce Mason Jars
Verones 6 Ounce Mason Jars
These are my favorite jars for storing spices.
These are my favorite jars for storing spices. Show Less
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Verones 12 Ounce Mason Jars
Verones 12 Ounce Mason Jars
These are my favorite jars for storing spices.
These are my favorite jars for storing spices. Show Less
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Verones 22 Ounce Mason Jars
Verones 22 Ounce Mason Jars
These are my favorite jars for storing spices.
These are my favorite jars for storing spices. Show Less
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Regular Mouth Mason Jar Lids
Regular Mouth Mason Jar Lids
I love these for my spice jars because they are a single piece.
I love these for my spice jars because they are a single piece. Show Less
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Wide Mouth Mason Jar Lids
Wide Mouth Mason Jar Lids
I love these for my spice jars because they are a single piece.
I love these for my spice jars because they are a single piece. Show Less
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