No author who writes for TJ’s Taste is a nutritionist, registered dietitian, or medical professional unless specifically stated (however, TJ is a certified Trim Healthy Mama lifestyle coach). Any and all content presented on TJsTaste.com, its social media outlets, newsletters, publications, printables, sister sites, subdomains, etc. are for informational purposes only and does not substitute or replace professional medical advice, diagnosis, or treatments. If you have concerns about your health, and before you start any new nutritional program, you should consult your doctor or another healthcare professional. None of our statements have been evaluated or approved by the FDA.
Nutrition facts presented on this site are there for your convenience, but should be considered an estimate only as it is auto generated by calculators (such as My Fitness Pal). It will vary based on what specific ingredients (including brands of ingredients) you use in the recipe as well as which calculator data is pulled from (different calculators can vary drastically, so always do your own nutrition calculations with the specific ingredients you use).
You are completely responsible for fully knowing what foods or ingredients work or don’t work on your specific diet or eating plan. Many of my recipes list variations so that they can work with more than one diet, eating plan, allergen, etc.
When I label a particular recipe as GF (Gluten Free) and W30 (Whole30) for example, don’t be shocked when the first listed ingredient is Dreamfields pasta (which is neither GF nor W30) followed by other options like spaghetti squash or zoodles. You are expected to know which specific foods or ingredients work for your specific diet and thus be able to choose the correct variation or avoid certain ingredients.
Under no circumstances will TJsTaste.com, its owners, or writers be responsible for any negative loss or damage caused as a result of your reliance on nutrition or diet information provided on this site. By using TJsTaste.com, you agree to these terms.