Reliable recipes from a chef’s home kitchen.
Created by a chef, TJ’s Taste brings you carefully developed recipes that prioritize flavor, simplicity, and health. Every recipe is Trim Healthy Mama (THM), keto, or healthy carb, helping you enjoy food that fits your healthy lifestyle.
As seen in:

Hey Hey, I’m TJ!
Chef & Recipe Magician
Well, hello there! I’m a {former} chef who loves turning everyday ingredients into nourishing, family-friendly meals. Around here, you’ll find recipes that fit Trim Healthy Mama and other healthful lifestyles while keeping things simple, flavorful, and doable for everyday real life.
Fresh From My Kitchen
-
Sugar Free Blackberry BBQ Sauce
This Sugar Free Blackberry BBQ Sauce is the perfect blend of sweet, tangy, and smoky flavors without any added sugar. Made with simple ingredients, it’s a delicious way to elevate grilled meats, burgers, roasted veggies, or even nachos. This Sugar Free Blackberry BBQ Sauce brings bold flavor while keeping things light and wholesome. Nearby where…
-
Cream Cheese Crème Eggs (Better Than Cadbury!)
Yummy milk chocolate and creamy sweet filling unite in these Cream Cheese Crème Eggs recipe…
-
Almost Corned Beef Brisket with Cabbage and Veggies
Store bought and even many homemade corned beef brisket recipes are full of unhealthful ingredients…
-
The Ultimate Shamrock Shake
“Mmmm, this tastes like a candy cane, Mama!” my 5-year-old son exuberantly exclaimed as he…
Trim & Tiny Cooking Show

I am proud and excited to introduce the Trim and Tiny Cooking show hosted by my kids (er, their hands) and featuring all Trim Healthy Mama and mostly keto friendly recipes!
Have you seen those trendy and fun real miniature cooking videos on Facebook and YouTube? My kids (and I) love them! At this inspiration, my son wanted to make his own version. Thus, after collecting some really awesome miniature pieces, he (and now my other kids) are happy to announce the Trim and Tiny Cooking show!

















