25+ THM Friendly Pumpkin Recipes
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Here a pumpkin, there a pumpkin, everywhere a pumpkin…and pumpkin spice, too. In celebration of the pumpkin all the things season, here, just for you, is a roundup of amazing, Trim Healthy Mama friendly pumpkin recipes featuring this adorable and tasty member of the cucurbit family.
About These Pumpkin Recipes
Some of these pumpkin recipes are my own creation, but some are from other websites and therefore link to those other websites. I looked through them to ensure that each was Trim Healthy Mama friendly, but if you notice any of these pumpkin recipes that are not (example: a blogger changed their recipe and it’s no longer on plan), please let me know so I can update this collection.
Pumpkin Recipes
Breads & Muffins
1
Pumpkin Bread
This moist, sugar free, easy-to-make pumpkin bread contains a mere ten ingredients. And just look at that gorgeous photo!
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2
Pumpkin Cheesecake Muffins
Soft, pumpkin muffins complete with a comforting cream cheese topping.
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3
Pumpkin Muffins With Maple Frosting
Enjoy these simple muffins as a snack or dessert with or without the sweet and earthy maple frosting.
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4
Pumpkin Chip Muffins
These healthy, carb-fueled muffins are filled with pumpkin goodness and speckled by chocolate chips.
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Cakes & Pies
5
Low Carb Layered Pumpkin Pie in a Jar
If you like Red Lobster's layered pumpkin pie in a jar, then you'll LOVE this healthy version featuring all the same favored fall flavor sans the sugar or calories!
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6
Super Easy Keto Pumpkin Mug Cake
Delicious, fast and so incredibly easy! Everyone loves these mug cakes.
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7
Pumpkin Pie Cupcakes with Crumble Topping
You’ll delight in these fluffy, cakey, pumpkin pie inspired cupcakes topped with a cinnamon crumble.
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8
Pumpkin Pie Dump Cake
Layers of cake, custard, and cream drizzle make up the sum of this delightful dessert.
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9
Mini Pumpkin Cheesecakes
Capped with a swirl of naturally sweetened whipped cream and a dusting of cinnamon, these mini pumpkin cheesecakes are sure to satisfy any pumpkin cravings.
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10
Pumpkin Cheesecake Pie
If getting fancy isn’t your thing and you just want a basic but delicious pumpkin cheesecake, this is it!
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11
Pumpkin Cheesecake with Pecan Crust
Best made the day before, this pumpkin cheesecake yields a lot, making it perfect for guests and large families (or those with a teenager).
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12
Instant Pot Pumpkin Cheesecake
You’ll love this Instant Pot pumpkin cheesecake with a sweet cream topping and an almond flour crust for the holidays or any time you want to make a lovely low carb cheesecake in your Instant Pot!
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13
Cookies & Bars
14
Pumpkin Chocolate Chip Cookies
Tender, cake-like chocolate chip cookies filled with delicious pumpkin and cinnamon.
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15
Pumpkin Pecan Cream Cookies
Delicious sandwich cookies featuring pumpkin cookies and a cream filling.
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18
Pumpkin Pie Bars
If pie crusts aren’t your thing, don’t despair! My Sugar Free Pumpkin Pie Bars are easy to make, no fiddling with low carb pastry needed. Classic pumpkin pie flavor without the carbs.
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Beverages & Shakes
19
Pumpkin Hot Cocoa
Simple pumpkin and earthy pumpkin spice are the stars in this easy, creamy, comforting pumpkin hot cocoa recipe.
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20
Pumpkin Pie Coffee Creamer
A super easy, super fast pumpkin pie coffee creamer made with REAL pumpkin–just in time to enjoy this pumpkin everything time of year!
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21
22
Pumpkin Spice White Hot Chocolate
Created for those days when you need something rich and creamy, this hot chocolate is made using cacao butter instead of traditional chocolate.
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23
24
Pumpkin Spice Kefir
Healthy kefir is given a pumpkin flavor boost in this festive recipe.
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25
Creamy Pumpkin Spice Steamer
This warm, creamy, pumpkin spice steamer is just the thing on a cold, fall day. The delicious, spiced, pumpkinny goodness warms you inside without sugar, dairy, or tons of fat.
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26
Creamy Pumpkin Shake
Thick and creamy, this low carb pumpkin shake is totally dairy free! Make it THM FP or S style with just a few tweaks. Don’t need to be dairy-free? Feel free to add your favorite dairy ingredient(s) if you like. Great as a snack or dessert!
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27
Pumpkin Spice Latte Shake
All the flavor of coffee and pumpkin in the form a cold shake.
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28
Savory Dishes
29
Pumpkin Spice Cheddar Cheese Ball
Earthy autumn pumpkin spice dances with the smooth flavor of cheddar cheese in this fall inspired pumpkin spice cheddar cheese ball.
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30
Roasted Keto Pumpkin Meatballs
These super easy roasted keto pumpkin meatballs are not only extremely delicious but they’ll also provide you with vibrant colors and fill up your autumn kitchen with a satisfying rosemary aroma.
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31
Savory Pumpkin Casserole
Dried herbs, cream, and cheese unite with pumpkin for a savory casserole dish.
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32
Butternut Pumpkin Apple Soup
This unusual blend of ingredients makes for a tasty fall time soup.
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33
Instant Pot Spicy Pumpkin Soup
This low carb instant pot spicy pumpkin soup has all the warm, fall flavors you crave this season. It is thick, creamy and so comforting!
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34
Roasted Pumpkin Soup
Easy to make, creamy roasted low carb pumpkin soup recipe to warm us up whenever needed.
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Ice Cream
35
Pumpkin Chai Fat Bomb Ice Cream
An ice cream that features the flavors of pumpkin, chai tea, and raw cacao butter.
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36
Pumpkin Spice Cheesecake Ice Cream
A yummy pumpkin ice cream with cream cheese and crust crumbles.
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Breakfast
37
Pumpkin Roll Pancakes
The cakey and cream cheesy deliciousness of a pumpkin roll for breakfast.
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38
Pumpkin Waffles
This pumpkin waffle recipe makes fluffy waffles brimming with pumpkin spice flavor. These waffles can be part of a low-carb, keto, or THM diet.
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39
Caramel Pumpkin Spice Overnight Oats
Low in fat, these easy pumpkin spice overnight oats have a hint of caramel. Eat them cold or warm them quickly if you want an easy, hot breakfast. They also make great snacks and are very portable!
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40
Skillet Pumpkin Spice Granola
Oats and pumpkin pie spice unite to make an easy, tasty breakfast dish.
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41
Pumpkin Pie Yogurt
Cool, creamy, protein-packed skyr (or nonfat Greek yogurt) with pumpkin, spice, and sweetened with stevia. Easy, perfect for snacks, dessert, packing for on-the-go, this THM FP recipe is just what you need when you crave the pumpkin things but it’s too hot outside for lattes and pies.
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Other Goodies
42
Pumpkin Candy Cups
The creamy, fall favored flavor of freshly baked pumpkin pie mingles with the subtly sweet vanilla flavor of white chocolate or the cocoa rich taste of dark chocolate in these decadent pumpkin candy cups.
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43
Pumpkin Crème Brûlée
Silky, smooth custard; a crusty, caramel topping; and sweet, earthy fall flavors are all yours at once in this easy-to-make, no special ingredients, sugar and gluten free pumpkin crème brûlée recipe.
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44
Pumpkin Pie Spice Essential Oil Blend
All the flavor of traditional pumpkin pie spice is yours in the form of this easy-to-make, fall festive essential oil blend.
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45
Pumpkin Puree
When life (er, your garden) hands you lots of pumpkins, why not make pumpkin puree!
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46
Pumpkin Custard
Want all the flavor of a pumpkin pie without any of the fuss? Check out this easy and tasty crustless pumpkin pie!
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Thank you for the features, TJ!
You’re welcome. 🙂
Wow! Thanks.