Here a pumpkin, there a pumpkin, everywhere a pumpkin…and pumpkin spice, too. In celebration of the pumpkin all the things season, here, just for you, is a roundup of amazing, Trim Healthy Mama friendly pumpkin recipes featuring this adorable and tasty member of the cucurbit family.

About These Pumpkin Recipes

Some of these pumpkin recipes are my own creation, but some are from other websites and therefore link to those other websites. I looked through them to ensure that each was Trim Healthy Mama friendly, but if you notice any of these pumpkin recipes that are not (example: a blogger changed their recipe and it’s no longer on plan), please let me know so I can update this collection.

Pumpkin Recipes

Breads & Muffins

Pumpkin Bread

This moist, sugar free, easy-to-make pumpkin bread contains a mere ten ingredients. And just look at that gorgeous photo!

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Pumpkin Cheesecake Muffins

Soft, pumpkin muffins complete with a comforting cream cheese topping.

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Pumpkin Muffins With Maple Frosting

Enjoy these simple muffins as a snack or dessert with or without the sweet and earthy maple frosting.

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Pumpkin Chip Muffins

These healthy, carb-fueled muffins are filled with pumpkin goodness and speckled by chocolate chips.

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Cakes & Pies

Low Carb Layered Pumpkin Pie in a Jar

If you like Red Lobster's layered pumpkin pie in a jar, then you'll LOVE this healthy version featuring all the same favored fall flavor sans the sugar or calories!

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Super Easy Keto Pumpkin Mug Cake

Delicious, fast and so incredibly easy! Everyone loves these mug cakes.

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Pumpkin Pie Cupcakes with Crumble Topping

You’ll delight in these fluffy, cakey, pumpkin pie inspired cupcakes topped with a cinnamon crumble.

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Pumpkin Pie Dump Cake

Layers of cake, custard, and cream drizzle make up the sum of this delightful dessert.

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Mini Pumpkin Cheesecakes

Capped with a swirl of naturally sweetened whipped cream and a dusting of cinnamon, these mini pumpkin cheesecakes are sure to satisfy any pumpkin cravings.

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Pumpkin Cheesecake Pie

If getting fancy isn’t your thing and you just want a basic but delicious pumpkin cheesecake, this is it!

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Pumpkin Cheesecake with Pecan Crust

Best made the day before, this pumpkin cheesecake yields a lot, making it perfect for guests and large families (or those with a teenager).

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Instant Pot Pumpkin Cheesecake

You’ll love this Instant Pot pumpkin cheesecake with a sweet cream topping and an almond flour crust for the holidays or any time you want to make a lovely low carb cheesecake in your Instant Pot!

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Pumpkin Pie

A humble, traditional pumpkin pie made sugar, gluten, and dairy free.

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Cookies & Bars

Pumpkin Chocolate Chip Cookies

Tender, cake-like chocolate chip cookies filled with delicious pumpkin and cinnamon.

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Pumpkin Pecan Cream Cookies

Delicious sandwich cookies featuring pumpkin cookies and a cream filling.

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Pumpkin Pike Bars

Tasty pumpkin bars with nuts and a cinnamon cream cheese icing.

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Pumpkin Bars

Soft pumpkin bars coated with a smooth and snowy icing.

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Pumpkin Pie Bars

If pie crusts aren’t your thing, don’t despair! My Sugar Free Pumpkin Pie Bars are easy to make, no fiddling with low carb pastry needed. Classic pumpkin pie flavor without the carbs.

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Beverages & Shakes

Pumpkin Hot Cocoa

Simple pumpkin and earthy pumpkin spice are the stars in this easy, creamy, comforting pumpkin hot cocoa recipe.

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Pumpkin Pie Coffee Creamer

A super easy, super fast pumpkin pie coffee creamer made with REAL pumpkin–just in time to enjoy this pumpkin everything time of year!

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Pumpkin Cheesecake Shake

Creamy, smooth pumpkin cheesecake that you can drink!

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Pumpkin Spice White Hot Chocolate

Created for those days when you need something rich and creamy, this hot chocolate is made using cacao butter instead of traditional chocolate.

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Pumpkin Spice Latte

A simple, delicious, warm, and pumpkin spicey latte!

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Pumpkin Spice Kefir

Healthy kefir is given a pumpkin flavor boost in this festive recipe.

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Creamy Pumpkin Spice Steamer

This warm, creamy, pumpkin spice steamer is just the thing on a cold, fall day. The delicious, spiced, pumpkinny goodness warms you inside without sugar, dairy, or tons of fat.

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Creamy Pumpkin Shake

Thick and creamy, this low carb pumpkin shake is totally dairy free! Make it THM FP or S style with just a few tweaks. Don’t need to be dairy-free? Feel free to add your favorite dairy ingredient(s) if you like. Great as a snack or dessert!

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Pumpkin Spice Latte Shake

All the flavor of coffee and pumpkin in the form a cold shake.

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Pumpkin Pie Milkshake

A creamy milkshake featuring a secret healthy ingredient.

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Savory Dishes

Pumpkin Spice Cheddar Cheese Ball

Earthy autumn pumpkin spice dances with the smooth flavor of cheddar cheese in this fall inspired pumpkin spice cheddar cheese ball.

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Roasted Keto Pumpkin Meatballs

These super easy roasted keto pumpkin meatballs are not only extremely delicious but they’ll also provide you with vibrant colors and fill up your autumn kitchen with a satisfying rosemary aroma.

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Savory Pumpkin Casserole

Dried herbs, cream, and cheese unite with pumpkin for a savory casserole dish.

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Butternut Pumpkin Apple Soup

This unusual blend of ingredients makes for a tasty fall time soup.

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Instant Pot Spicy Pumpkin Soup

This low carb instant pot spicy pumpkin soup has all the warm, fall flavors you crave this season. It is thick, creamy and so comforting!

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Roasted Pumpkin Soup

Easy to make, creamy roasted low carb pumpkin soup recipe to warm us up whenever needed.

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Ice Cream

Pumpkin Chai Fat Bomb Ice Cream

An ice cream that features the flavors of pumpkin, chai tea, and raw cacao butter.

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Pumpkin Spice Cheesecake Ice Cream

A yummy pumpkin ice cream with cream cheese and crust crumbles.

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Breakfast

Pumpkin Roll Pancakes

The cakey and cream cheesy deliciousness of a pumpkin roll for breakfast.

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Pumpkin Waffles

This pumpkin waffle recipe makes fluffy waffles brimming with pumpkin spice flavor. These waffles can be part of a low-carb, keto, or THM diet.

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Caramel Pumpkin Spice Overnight Oats

Low in fat, these easy pumpkin spice overnight oats have a hint of caramel. Eat them cold or warm them quickly if you want an easy, hot breakfast. They also make great snacks and are very portable!

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Skillet Pumpkin Spice Granola

Oats and pumpkin pie spice unite to make an easy, tasty breakfast dish.

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Pumpkin Pie Yogurt

Cool, creamy, protein-packed skyr (or nonfat Greek yogurt) with pumpkin, spice, and sweetened with stevia. Easy, perfect for snacks, dessert, packing for on-the-go, this THM FP recipe is just what you need when you crave the pumpkin things but it’s too hot outside for lattes and pies.

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Other Goodies

Pumpkin Candy Cups

The creamy, fall favored flavor of freshly baked pumpkin pie mingles with the subtly sweet vanilla flavor of white chocolate or the cocoa rich taste of dark chocolate in these decadent pumpkin candy cups.

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Pumpkin Crème Brûlée

Silky, smooth custard; a crusty, caramel topping; and sweet, earthy fall flavors are all yours at once in this easy-to-make, no special ingredients, sugar and gluten free pumpkin crème brûlée recipe.

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Pumpkin Pie Spice Essential Oil Blend

All the flavor of traditional pumpkin pie spice is yours in the form of this easy-to-make, fall festive essential oil blend.

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Pumpkin Puree

When life (er, your garden) hands you lots of pumpkins, why not make pumpkin puree!

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Pumpkin Custard

Want all the flavor of a pumpkin pie without any of the fuss? Check out this easy and tasty crustless pumpkin pie!

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Pumpkin Donuts

You’ll love these cakey, pumpkin donuts with cream cheese icing!

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Pumpkin Butter

A tasty, fall flavored spread to enjoy on toast, fruit, and more.

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Pumpkin Fluff

A pumpkin flavored whipping cream to serve atop your favorite dessert!

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