Behold, the pumpkin all the things season is beginning to strike! It seems like this season arrives earlier and earlier every year. Well, since my coaching clients like to call me the Creamer Queen (thanks mainly to this homemade flavored creamer recipe), I decided why not delight them and all my readers with a super easy, super fast pumpkin pie coffee creamer made with REAL pumpkin–just in time to enjoy this pumpkin everything time of year!

The inspiration for this recipe is pretty obvious. Pumpkins. And fall. But, unlike most of my flavored coffee creamer combos, this one has some veggie (or fruit, depends on how you look at it) in it–specifically real pumpkin puree.

This pumpkin pie coffee creamer recipe takes a mere 5ish minutes to whip up. And it makes the whole house smell AMAZING! My kids thoroughly enjoyed the smell as I whipped up each batch. And they LOVED the taste too–they drank some of it just plain (no coffee necessary)!

This recipe is perfect to make when you crave pumpkin or pumpkin spice in the fall, but it can feasibly be made any time of the year too.

Oh, and for those of you on the Trim Healthy Mama plan–this recipe is a Fuel Pull (FP) up to 1/4 cup, just like the flavored coffee creamer (it becomes an S after that)!

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Pumpkin Pie Coffee Creamer

5 from 2 votes

A super easy, super fast pumpkin pie coffee creamer made with REAL pumpkin–just in time to enjoy this pumpkin everything time of year!

Prep Time2 minutes

Cook Time3 minutes

Total Time5 minutes

Course: Drinks • Miscellaneous

Cuisine: American

Fuel Source: Neutralific (THM FP)

Diets: EF • GF • KO • LC • LF • SF • VT

Servings: 16 servings

Calories: 29kcal

Ingredients

• 1 ½ cups almond milk
• ½ cup heavy cream
• 2 tablespoons pumpkin puree
• 1 teaspoon maple flavoring
• 1 teaspoon pumpkin pie spice
• ¼ teaspoon (8 doonks) THM Pure Stevia Extract Powder OR equivalent THM friendly sweetener
• 1 to 2 cinnamon sticks (ceylon cinnamon is best, but cassia will do)
• THM Integral Collagen or THM Pristine Whey Protein Powder (optional, see notes)

Instructions

• In a small saucepan over medium-high heat, mix together all of the ingredients.
• Bring to a boil. Boil, stirring constantly, until the powdery pumpkin pie spice has fully incorporated into the mixture.
• Remove from heat. Remove and discard cinnamon sticks. Add immediately to a cup of coffee (keeping in mind it's hot) or allow to cool. Store in an airtight container in the refrigerator and stir or shake before using.

Video

Notes

Optional–You can add protein powder or collagen to this recipe as well. After removing it from the heat, stir in one or the other. The amount needed depends on how many servings you’d like to get out of the creamer (so if you use the recommended 2 tablespoon serving, you’d add 16 scoops of protein powder or collagen). This will thicken up the creamer a bit as well. Personally, I just like to add the protein collagen or protein powder directly to my cup of coffee.

Nutrition

Serving: 2tablespoons | Calories: 29kcal | Carbs: 1g | Protein: 1g | Fat: 3g | Fiber: 1g

Tried this recipe? Wanna win a prize?Share a picture of your completed dish using a TJ’s Taste recipe publicly on Instagram and/or Facebook with the hashtag #tjstaste and tag @TJsTaste to be entered in our monthly drawing! Bonus points for using other related hashtags like #TrimHealthyMama, #THM, #keto, #recipe, #lowcarb, and so on!