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Pumpkin Pie Coffee Creamer Made With Real Pumpkin

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Homemade Pumpkin Pie Coffee Creamer

Behold, the pumpkin all the things season is beginning to strike! It seems like this season arrives earlier and earlier every year. Well, since my coaching clients like to call me the Creamer Queen (thanks mainly to this homemade flavored creamer recipe), I decided why not delight them and all my readers with a super easy, super fast pumpkin pie coffee creamer made with REAL pumpkin–just in time to enjoy this pumpkin everything time of year!

Homemade Pumpkin Pie Coffee Creamer

The inspiration for this recipe is pretty obvious. Pumpkins. And fall. But, unlike most of my flavored coffee creamer combos, this one has some veggie (or fruit, depends on how you look at it) in it–specifically real pumpkin puree.

This pumpkin pie coffee creamer recipe takes a mere 5ish minutes to whip up. And it makes the whole house smell AMAZING! My kids thoroughly enjoyed the smell as I whipped up each batch. And they LOVED the taste too–they drank some of it just plain (no coffee necessary)!

This recipe is perfect to make when you crave pumpkin or pumpkin spice in the fall, but it can feasibly be made any time of the year too.

Oh, and for those of you on the Trim Healthy Mama plan–this recipe is a Fuel Pull (FP) up to 1/4 cup, just like the flavored coffee creamer (it becomes an S after that)!


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Want some flavor inspiration that’s good any time of the year? Check out my original flavored creamer ideas.

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Want a powdered flavored (or not) coffee creamer instead)? This recipe is your go-to! Great for travel.

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Homemade Pumpkin Pie Coffee Creamer

Pumpkin Pie Coffee Creamer

5 from 1 vote
A super easy, super fast pumpkin pie coffee creamer made with REAL pumpkin–just in time to enjoy this pumpkin everything time of year!
PIN RECIPE SAVE RECIPE GO TO RECIPE BOX PRINT RECIPE
Diets
Fuel Source
Prep Time 2 mins
Cook Time 3 mins
Total Time 5 mins
Course Beverage • Condiment • Miscellaneous
Cuisine American
Servings 16 servings
Calories 29

Ingredients
  

  • 1 ½ cups almond milk
  • ½ cup heavy cream
  • 2 tablespoons pumpkin puree
  • 1 teaspoon maple flavoring
  • 1 teaspoon pumpkin pie spice
  • ¼ teaspoon (8 doonks) THM Pure Stevia or equivalent sweetener
  • 1 to 2 cinnamon sticks (ceylon cinnamon is best, but cassia will do)
  • THM Integral Collagen or THM Pristine Whey Protein Powder (optional, see notes)
Prevent your screen from going dark while using this recipe.

Instructions
 

  • In a small saucepan over medium-high heat, mix together all of the ingredients.
  • Bring to a boil. Boil, stirring constantly, until the powdery pumpkin pie spice has fully incorporated into the mixture.
  • Remove from heat. Remove and discard cinnamon sticks. Add immediately to a cup of coffee (keeping in mind it's hot) or allow to cool. Store in an airtight container in the refrigerator and stir or shake before using.

Video

Notes

Optional–You can add protein powder or collagen to this recipe as well. After removing it from the heat, stir in one or the other. The amount needed depends on how many servings you’d like to get out of the creamer (so if you use the recommended 2 tablespoon serving, you’d add 16 scoops of protein powder or collagen). This will thicken up the creamer a bit as well. Personally, I just like to add the protein collagen or protein powder directly to my cup of coffee.

Nutrition

Serving: 2tablespoonsCalories: 29kcalCarbs: 1gProtein: 1gFat: 3gFiber: 1g

Nutrition & Diet Disclaimer


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Tagged With: autumn, ceylon cinnamon, cinnamon, coffee, coffee creamer, cream, creamer, diabetic, diabetic friendly, easy, fall, fast, flavored coffee creamer, FP, Fuel Pull, gluten free, Halloween, keto, ketogenic, low carb, low fat, low glycemic, Neutralific, pumpkin, pumpkin pie, pumpkin pie spice, pumpkin puree, pumpkin spice, real pumpkin, recipe, sugar free, tea, Thanksgiving, THM, Trim Healthy, Trim Healthy Kids, Trim Healthy Mama, Trim Healthy Man, Trim Healthy Table, Trim Healthy You

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Comments

  1. Patty in CO says

    at

    I love your recipes and they always turn out so well for me, but do you really add 16 scoops of protein powder or collagen???? I don’t see how this can even be done…it would be a sludgy mess, not to mention super expensive!

    Reply
    • TJ says

      at

      Hi, Patty. That’s why I say I don’t add it lol. Some readers have said they have just fine.

      Reply
  2. Jill says

    at

    Oh man, TJ! This makes coffee DIVINE! I love this “diet”!

    Reply
    • TJ says

      at

      Thank you! I love it too! 😀

      Reply

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