Love is in the air and everyone’s bellies still need to be filled. So here’s a Trim Healthy Mama friendly, keto, low carb, gluten free, and sugar free Valentine’s Day menu plan to give you ideas on what to make while maintaining your healthy body goals.

As you’re eating, remember to keep your body’s cues in mind. Eat just until you’re full, don’t gorge yourself no matter how yummy the food is. Before eating dessert, wait about 3 hours to give your main meal time to digest. And just because I might recommend a lot below doesn’t mean you’re supposed to make all of it. The suggestions are here to give you ideas, so pick and choose and leave the rest.

Something to note about this menu plan is that everything has either fat as its main fuel source or it is neutral (low in both fat and carbs). This makes them compatible for keto and other low carb diets and, if you’re doing THM, this means they’re either S or FP.
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Valentine’s Day Menu Plan

Main Dishes

Crab and Cheese Fondue

Smoky, tangy, gooey cheeses meld with the subtly sweet, malty flavor of tender crab meat in this super easy to make crab and cheese fondue recipe.

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Chicken Bruschetta

Tangy balsamic vinegar, sweet ripe tomatoes, salty mozzarella cheese, and earthy fresh basil unite in this amazing chicken bruschetta recipe.

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Low Carb Lobster Bisque

Rich cream, salty stock, and buttery sweet lobster combine in this silky, Red Lobster inspired, Trim Healthy Mama and keto friendly low carb lobster bisque recipe.

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Beef Wellington

Juicy beef tenderloins, savory mushroom duxelles, salty prosciutto, and crisp pastry summarize what this luxurious, low carb beef wellington is all about.

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Side Dishes

Chicken and Grape Salad

A creamy, low fat dressing, scrumptious spices, tender chicken, and sweet grapes make up the sum of this quick, easy-to-make chicken and grape salad.

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Low Carb Brussels Sprouts and Kale Slaw with Maple Vinaigrette

Inspired by Cracker Barrel's Brussels sprouts and kale salad, this Brussels sprouts and kale slaw recipe features fresh veggies, dried cranberries, toasty nuts, and a sweet and tangy maple vinaigrette.

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Raspberry Salad with Brie & Creamy Avocado Dressing

This colorful raspberry salad recipe with brie, pecans, and creamy avocado dressing from Wholesome Yum is ready in just five minutes.

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Spinach Strawberry Salad with Vinaigrette

A simple low carb spinach strawberry salad with vinaigrette dressing from Low Carb Yum.

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Bacon and Parmesan Roasted Asparagus

Enjoy this simple, delicious recipe from Northern Nester!

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Desserts

Chocolate Raspberry Mousse Cake with Brownie Bottom

This rich, decadent, quadruple layered Chocolate Raspberry Mousse Cake with Brownie Bottom recipe takes a little extra work to prepare, but the end result makes an amazing and beautiful low carb occasional treat!

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THM & Keto Friendly Valentine’s Hot Cocoa Bombs

If you loved the Christmas hot cocoa bombs trend, you'll adore the lovely Valentine's hot cocoa bombs edition just as much!

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Chocolate Crème Brûlée

Silky, smooth, chocolatey custard and a crusty, caramel topping are all yours in this easy-to-make, sugar and gluten free chocolate crème brûlée recipe.

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Valentine’s Chocolates

Surprise someone you love this Valentine's Day with this super easy to make DIY Valentine's Chocolate Heart Box.

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Chocolate Swirl Cheesecake

Chocolate and vanilla flavors swirl together in this beautiful cheesecake recipe from My Table of Three.

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Angel Food Strawberry Dessert

Resembling strawberry shortcake, this simple recipe from Around the Family Table is perfect for Valentine’s Day.

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