Ready to organize your Trim Healthy Mama (THM), keto, or other healthy living lifestyle? Then these FREE Healthy Body binder printables are just for you!
To grab these free printables, sign up for our newsletter (cleverly dubbed TJ’s Thymes, you know, like Times, only Thymes…get it?) below.
Items marked with an asterisk (*) are required. Feel free to make up a name if you want to, but don't mind me calling you by that name.
What Others Are Saying
Sandy H. - SAHM from Wyoming
TJ’s printables are cleverly designed, attractive visuals that answer my questions (at a glance) about THM meal planning. Each printable is a quick and colorful reference to my specific THM need. I’m going to collect them all and bind them rather than digging through each cookbook, looking for something I had read but can’t remember where to find it. All in one binder will make it easy to put my hands on it! Thanks, TJ!
Julia J. - Engineer from California
I LOVE these printables! I can keep track of important body numbers, save recipes, track how much water I'm drinking, and more!
NOTE: These printables were created with permission from Trim Healthy Mama author Pearl Barrett and the Trim Healthy Mama Community Manager.