Thanksgiving Menu Plan (THM Friendly)

Thanksgiving is just around the corner! This festive, comforting holiday is full of LOTS of food. But just because there is a lot does not mean you have to fall off the Trim Healthy Mama train. That’s why I put together this simple but delicious THM friendly, mostly keto friendly, mostly low carb, gluten free, and sugar free Thanksgiving menu plan!

Thanksgiving Menu Plan

To keep you in weight loss mode (if you’re doing Trim Healthy Mama, keto, or a low carb diet) with this Thanksgiving menu plan, most of the suggestions I have provided are Fatastic (meaning fat is the primary fuel source, making them an S on THM) or Neutralific (low in fat and low in carbs, FP on THM). However, some of the recipes have healthy carbs. Alone on THM, these healthy carb dishes are E’s; when combined with S’s, they become Crossovers (XO). Crossovers are still on plan, but not as conducive to weight loss. That said, feel free to treat yourself to these healthy Crossovers this Thanksgiving, or aim to keep the meal in S mode–the choice is yours!

Thanksgiving Menu Plan

While eating, please keep portions in mind (most notably if you’re in weight loss mode), especially if you make one of everything and then some. You don’t want to pig out. Take a little of this and a little of that. Don’t stuff your belly to the brim–only eat until you just feel full. Before enjoying dessert, you may want to wait a few hours for your main meal to digest before digging in.

One last thing before diving in: you don’t have to make everything I suggest here. In my mind, simple is best, which often also means less is more. I pick about four or five things to make when I cook our family’s Thanksgiving meal.

Thanksgiving Menu Plan

Main Dish

Turkey

Turkey of course is the centerpiece of this and just about every other Thanksgiving menu plan! While I don’t have a specific recipe for turkey (since it mainly consists of just roasting a turkey), I do have a great tutorial on roasting the perfect turkey. This tutorial is the combined methods presented to me by a variety of top notch chefs.
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How to Roast the Perfect Turkey Featured

Side Dishes

TJ’s No-faux Mashed Potatoes

Real potatoes are the delicious, comforting star in this easy no-faux mashed potatoes recipe.
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No-faux Mashed Potatoes

Cinnamon Cranberry Sauce

Spicy cinnamon, juicy cranberries, hints of orange, and sweetness compose the notes of this easy-to-make cinnamon cranberry sauce.
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Cinnamon Cranberry Sauce

Sweet Potato Crunch

Soft mashed sweet potatoes unite with buttery flavor, sweetener, and a crispy topping in this amazing sugar free sweet potato crunch recipe that is great for Thanksgiving or any other day.
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Sweet Potato Crunch

Low Carb Paleo Cauliflower Stuffing

This low carb stuffing from Wholesome Yum contains roasted cauliflower and crunchy nuts plus a bunch of traditional stuffing flavors so you won’t be missing carby bread stuffing at all.
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Low Carb Paleo Cauliflower Stuffing

Trim Healthy Mama-friendly Stuffing

Do you know what’s better than stuffing that comes from a box? This Trim Healthy Mama stuffing that’s free from sugar and full of energizing carbohydrates! A THM E.
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Parmesan Green Beans

Colorful green beans and rich Parmesan cheese unite to create a tasty Thanksgiving friendly side dish from Joyful Jane.
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Parmesan Green Beans

Garlic Mashed Caulitoes

Enjoy all the creamy goodness of mashed potatoes without the potatoes with this yummy, simple, easy mashed cauliflower recipe from Briana Thomas.
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Garlic Mashed Caulitoes

The Best Turkey Gravy

This creamy, savory, herby, and flavor packed gravy is simple and easy to make to accompany any Thanksgiving meal.
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The Best Turkey Gravy

Desserts

Low Carb Layered Pumpkin Pie in a Jar

If you like Red Lobster's layered pumpkin pie in a jar, then you'll LOVE this healthy version featuring all the same favored fall flavor sans the sugar or calories!
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Low Carb Pumpkin Pie

Traditional pumpkin pie deliciousness sans the sugar and carbs from My Montanta Kitchen!
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Low Carb Pumpkin Pie
Thanksgiving Menu Plan PinThanksgiving Menu Plan

More Yummy Stuff

3 Comments

  1. I am hosting Thanksgiving this year for my husbands family. This will be helpful to keep me on plan! Thank you!

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