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Jason’s Deli®

This page may contain affiliate links. Please read my disclosure.
NUTRITION INFO
Enjoy:
  • Chicken Club Salad, use dressing with no more than 2 grams added sugar or bring your own
  • Nutty Mixed-Up Salad, no dried cranberries, no raisins, no apples, use dressing with no more than 2 grams added sugar or bring your own
  • Mesa Chicken Salad, no corn or beans (unless you want an XO), use dressing with no more than 2 grams added sugar or bring your own
  • The Big Chef Salad, use dressing with no more than 2 grams added sugar or bring your own
  • Chicken Caesar, no croutons, no focaccia, use dressing with no more than 2 grams added sugar or bring your own
  • any Muffaletta, no Muffaletta bread, avoid sugary sauces/condiments (BBQ sauce, possibly ketchup or mayo)
  • any sandwich, club, panini, or wrap except those listed under “Avoid,” no bread of any kind, avoid sugary sauces/condiments (BBQ sauce, possibly ketchup, mayo, or aioli); these sandwiches can also be enjoyed as salads if your particular restaurant offers this (may not be listed on menu), use dressing with no more than 2 grams added sugar or bring your own
  • water
  • unsweetened iced tea
  • coffee
  • hot tea
Avoid:
  • soups
  • pasta
  • potatoes
  • Shelley’s Deli Chickens sandwich
  • tuna salad
  • hummus
  • mac & cheese
  • pizza
  • chicken tenders
  • anything breaded
  • desserts
  • drinks not listed under “Enjoy”
BACK TO EATING OUT GUIDE
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