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No Bake Cookie Breakfast Oatmeal THM Friendly • Healthy Carb

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Chocolate Hazelnut (Nutella) Muffin in a Mug THM • Keto • Low Carb • Gluten Free • Sugar Free

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Healthy Carb Black Forest Waffles with Cherry Compote THM Friendly • Healthy Carb • Low Fat

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Sugar Free No Cook Swiss Meringue Buttercream THM • Keto • Low Carb • Gluten Free • Sugar Free

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Chocolate Hazelnut (Nutella) Shake THM • Keto • Low Carb • Healthy Carb

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Low Carb Lobster Bisque THM • Keto • Gluten Free

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Meet the TJ

TJ is a former professional chef who once worked at Focus on the Family, cooked for Tim Tebow, and now lives as a SAHM and THM Certified Lifestyle Coach. LEARN MORE

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