Wow your guests while staying on plan with this simple yet beautiful THM friendly Christmas wreath charcuterie board! My family and I really enjoy charcuterie boards. They are fun, tasty, and easy to do. Plus, they are perfect for parties because they make an excellent and edible presentation piece that multiple people can enjoy. And this Trim Healthy Mama friendly Christmas wreath ...
TJ’s Ultimate Lasagna
All the flavors of traditional lasagna (including noodles!) plus a few secret ingredients work together to create the robust flavor profile of this ultimate lasagna. Lasagna. Garfield's favorite treat. The ultimate Italian comfort food. And one of my family's (perhaps yours, too) most beloved meals. Unfortunately, when made in the typical traditional way, lasagna is a major bummer on your ...
Low Carb Valentine’s Hot Cocoa Bombs
If you loved the Christmas hot cocoa bombs trend, you'll adore the lovely Valentine's hot cocoa bombs edition just as much! If you've seen any of the Valentine's hot cocoa bombs being sold by local bakers, you probably swooned over them a little bit. I mean, they're just so pretty! And fun! And tasty! Fortunately, as I discovered at Christmastime when I created my detailed hot cocoa bomb ...
DIY Low Carb Valentine’s Chocolate Heart Box
Surprise someone you love this Valentine's Day with this super easy to make DIY Valentine's Chocolate Heart Box. These DIY Valentine's chocolates are ridiculously super easy to make. All you have to do is melt chocolate and pour them into molds. However, you CAN get a little fancier by coloring part of the molds with colored white chocolate (like I did for the gift shaped chocolates), ...
Valentine’s Day Menu Plan (THM Friendly)
Love is in the air and everyone's bellies still need to be filled. So here's a Trim Healthy Mama friendly, keto, low carb, gluten free, and sugar free Valentine's Day menu plan to give you ideas on what to make while maintaining your healthy body goals. As you're eating, remember to keep your body's cues in mind. Eat just until you're full, don't gorge yourself no matter how yummy the food ...
Sweet with Heat Cholula Chicken
Inspired by a THMed restaurant favorite, this Sweet with Heat Cholula Chicken recipe boasts just enough heat to burn a bit and a just enough sweet to make it lip smacking good. One of my favorite things to eat at a chain restaurant is Qdoba's Cholula Hot and Sweet chicken. However, it has a LOT of honey and a LOT of sugar in it. Meaning it's not so great for my Trim Healthy Mama ...
Cilantro Jalapeño Pork Chops with Cheesy Cauliflower Rice
Tender pork chops reach chef level flavor with spicy jalapeños and the perfect blend of cheese in these cilantro jalapeño pork chops with cheesy cauliflower rice recipe. The cilantro jalapeño pork chops in this recipe are great to serve alone, with the included cheesy cauliflower rice recipe, or with any side of your choosing. Cilantro Jalapeño Pork Chops with Cheesy Cauliflower Rice ...
Shrimp and Sausage Sheet Pan Dinner
The perfect blend of spices and lemony goodness combine to create this super easy, one-pan wonder shrimp and sausage sheet pan dinner. If you are unfamiliar with the wonderful world of sheet pan dinners, you are missing out! They are a super easy and tasty way to make a one-dish meal complete with both veggies and protein. That's what this amazing shrimp and sausage sheet pan dinner is all ...
Low Carb Juniper Berry Pork Carnitas
Piney, citrusy juniper berries and tender pork roast meld together to create this tender, juicy, and amazingly delicious low carb pork carnitas recipe. Carnitas (aka pork carnitas) is a really yummy Mexican dish. The name "carnitas" translates in English to "little meats"--probably because, once cooked, the pork carnitas are shredded into, well, little meats! My rendition of pork carnitas ...
Low Carb Layered Pumpkin Pie in a Jar
This recipe, which was inspired by Red Lobster's ultra tasty but super unhealthy layered pumpkin pie in a jar dessert, features a scrumptious almond meal crust, a velvety cheesecake mousse layer, and an earthy but sweet no-bake pumpkin pie layer. If you like Red Lobster's layered pumpkin pie in a jar, then you'll LOVE this Trim Healthy Mama and keto version featuring all the same favored fall ...
Colorado Green Chili (or Chile)
The spiciness of green chiles, the saltiness of pork, and the overall tastiness of the complimenting other ingredients dance together to create the hot and healthy Colorado state staple that is green chili. I am a Colorado native--born and raised. And like any good Colorado girl, I am very familiar with the amazing and delicious stuff known as green chili (also known as green chilli, green ...
THM & Keto Friendly Charcuterie Board Ideas
The charcuterie board has been around practically forever, but for some reason has become a trendy thing of late. And it's obvious to see why--they're beautiful to look at, fun to assemble, and yummy to eat! A charcuterie board is any kind of tray, pan, or cutting board upon with charcuterie items (mainly meats and cheeses) are arranged neatly. The word "charcuterie" is French and basically ...
Low Carb Bacon Jam
Salty, sweet, bitter, and a bit of spicy blend together to create this thick, spreadable, and savory bacon jam. Since Father's Day is coming up, I wanted to offer you guys something that is easy to make (adding that homemade touch) to give your dads or hubby for this father honoring national holiday. And what's better than bacon??? The inspiration for this recipe came from a burger I ...
The Best Sugar Free Barbecue Sauce
This tangy, spicy, smoky, homemade barbecue sauce may lack sugar but definitely packs a punch in the flavor department! There are many homemade barbecue sauce recipes out there. My favorite is a recipe I developed a few year back which consists of all real food ingredients and of which I dubbed The Best Homemade Barbecue Sauce. And it is dubbed such because, well, it is the best! It is lip ...
TJ’s Printable THM Friendly Menu Plan Week 7
Suffering from the dreaded what’s-for-breakfast rush, the afternoon what-are-we-having worry, or the six-o’clock scramble? Find some meal plan inspiration in my incredible, printable, THM friendly Menu Plan Week 7! This week we have the Awards Ceremony for my kids' Awana program, so it will be the last night for a pre-made meal at church! I do not yet know what will be served, but once I do I ...
TJ’s Classic Deviled Eggs
With Easter coming up on us fast, this is obviously the perfect time for deviled eggs. The recipe that I'm sharing today is one that began its journey when I was teenager. It has been tweaked on and off throughout the years to what it is today. And it must taste good, because whenever there is an Easter celebration, a picnic, or a barbecue, people ask me to make my deviled eggs. Now that the ...
Low Carb Lemon Crème Brûlée
Sweet and sour lemon provides a sunny burst of yum in this elegant yet easy spring time lemon crème brûlée recipe. Oh how I LOVE crème brûlée. The first time I had it was when my hubby and I enjoyed a complimentary stay at the Grand America hotel in Salt Lake City, Utah. I loved the creamy custard and the crunchy caramelized crust. So, throughout the years, I've been on a mission to recreate ...
Easter Menu Plan (THM Friendly)
HE IS RISEN! In celebration of the fact that our King rose from the dead and in welcoming the birth of spring, here is a Trim Healthy Mama and keto friendly Easter menu plan. Since a lot of traditional Easter food is chock full of sugar and various other unhealthful ingredients, here is a tasty Easter menu plan that will keep you on track with Trim Healthy Mama, keto, and just about any other low ...
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