Silky, smooth, chocolatey custard and a crusty, caramel topping are all yours in this easy-to-make, sugar and gluten free chocolate crème brûlée recipe. With Valentine's Day coming up, I wanted to come up with a yummy, chocolate version of one of my favorite treats--crème brûlée. This is obviously that resulting recipe. And just so you know, it tastes AMAZING! Trim Healthy Mama is such a hard ...
Whole30 + THM Menu Plan
Welcome to my Whole30 plus Trim Healthy Mama friendly menu plan! I am planning my first ever round of Whole30 and I am going to do it Trim Healthy Mama style! So I am sharing my 30 day meal plan plus 10 day reintroduction meal plan. What is Whole30? If you're unfamiliar with Whole30, it is a strict (as in you can NOT cheat at all) 30 day elimination diet. Several major, common ...
Low Carb Valentine’s Hot Cocoa Bombs
If you loved the Christmas hot cocoa bombs trend, you'll adore the lovely Valentine's hot cocoa bombs edition just as much! If you've seen any of the Valentine's hot cocoa bombs being sold by local bakers, you probably swooned over them a little bit. I mean, they're just so pretty! And fun! And tasty! Fortunately, as I discovered at Christmastime when I created my detailed hot cocoa bomb ...
DIY Low Carb Valentine’s Chocolate Heart Box
Surprise someone you love this Valentine's Day with this super easy to make DIY Valentine's Chocolate Heart Box. These DIY Valentine's chocolates are ridiculously super easy to make. All you have to do is melt chocolate and pour them into molds. However, you CAN get a little fancier by coloring part of the molds with colored white chocolate (like I did for the gift shaped chocolates), ...
Valentine’s Day Menu Plan (THM Friendly)
Love is in the air and everyone's bellies still need to be filled. So here's a Trim Healthy Mama friendly, keto, low carb, gluten free, and sugar free Valentine's Day menu plan to give you ideas on what to make while maintaining your healthy body goals. As you're eating, remember to keep your body's cues in mind. Eat just until you're full, don't gorge yourself no matter how yummy the food ...
Chocolate Raspberry Mousse Cake with Brownie Bottom
This rich, decadent, quadruple layered Chocolate Raspberry Mousse Cake with Brownie Bottom recipe takes a little extra work to prepare, but the end result makes an amazing and beautiful low carb occasional treat! The inspiration behind this indulgent dessert is a recipe that I have been making for years that is very similar, but loaded chock full of real sugar and flour! It is a dessert I ...
Cilantro Jalapeño Pork Chops with Cheesy Cauliflower Rice
Tender pork chops reach chef level flavor with spicy jalapeños and the perfect blend of cheese in these cilantro jalapeño pork chops with cheesy cauliflower rice recipe. The cilantro jalapeño pork chops in this recipe are great to serve alone, with the included cheesy cauliflower rice recipe, or with any side of your choosing. Cilantro Jalapeño Pork Chops with Cheesy Cauliflower Rice ...
St. Patrick’s Day Menu Plan (THM Friendly)
'Tis time to express to everyone that you're just wee bit Irish and dawn your green! And of course enjoy a traditional St. Patrick's Day menu plan! Alas, traditional St. Patrick's Day food isn't so...healthy. Think the corned beef full of sugar, the potatoes full of starchy potatoness, and the desserts full of loads of sugar. Enter: this St. Patrick's Day menu plan. It's Trim Healthy Mama ...
THM Friendly Christmas Wreath Charcuterie Board
Wow your guests while staying on plan with this simple yet beautiful THM friendly Christmas wreath charcuterie board! My family and I really enjoy charcuterie boards. They are fun, tasty, and easy to do. Plus, they are perfect for parties because they make an excellent and edible presentation piece that multiple people can enjoy. And this Trim Healthy Mama friendly Christmas wreath ...
TJ’s Ultimate Lasagna
All the flavors of traditional lasagna (including noodles!) plus a few secret ingredients work together to create the robust flavor profile of this ultimate lasagna. Lasagna. Garfield's favorite treat. The ultimate Italian comfort food. And one of my family's (perhaps yours, too) most beloved meals. Unfortunately, when made in the typical traditional way, lasagna is a major bummer on your ...
Easter Menu Plan (THM Friendly)
HE IS RISEN! In celebration of the fact that our King rose from the dead and in welcoming the birth of spring, here is a Trim Healthy Mama and keto friendly Easter menu plan. Since a lot of traditional Easter food is chock full of sugar and various other unhealthful ingredients, here is a tasty Easter menu plan that will keep you on track with Trim Healthy Mama, keto, and just about any other low ...
Sweet with Heat Cholula Chicken
Inspired by a THMed restaurant favorite, this Sweet with Heat Cholula Chicken recipe boasts just enough heat to burn a bit and a just enough sweet to make it lip smacking good. One of my favorite things to eat at a chain restaurant is Qdoba's Cholula Hot and Sweet chicken. However, it has a LOT of honey and a LOT of sugar in it. Meaning it's not so great for my Trim Healthy Mama ...
Shrimp and Sausage Sheet Pan Dinner
The perfect blend of spices and lemony goodness combine to create this super easy, one-pan wonder shrimp and sausage sheet pan dinner. If you are unfamiliar with the wonderful world of sheet pan dinners, you are missing out! They are a super easy and tasty way to make a one-dish meal complete with both veggies and protein. That's what this amazing shrimp and sausage sheet pan dinner is all ...
Low Carb Juniper Berry Pork Carnitas
Piney, citrusy juniper berries and tender pork roast meld together to create this tender, juicy, and amazingly delicious low carb pork carnitas recipe. Carnitas (aka pork carnitas) is a really yummy Mexican dish. The name "carnitas" translates in English to "little meats"--probably because, once cooked, the pork carnitas are shredded into, well, little meats! My rendition of pork carnitas ...
Thanksgiving Menu Plan (THM Friendly)
Thanksgiving is just around the corner! This festive, comforting holiday is full of LOTS of food. But just because there is a lot does not mean you have to fall off the Trim Healthy Mama train. That's why I put together this simple but delicious THM friendly, mostly keto friendly, mostly low carb, gluten free, and sugar free Thanksgiving menu plan! To keep you in weight loss mode (if you're ...
Christmas Menu Plan (THM Friendly)
With Christmas just a few weeks away, it's high time to decide what to be serving for the main feast when guests arrive. But, if you're working a healthy eating plan (such as Trim Healthy Mama, keto, etc.), then you'll also want to plan ahead to keep on plan. Our Christmas menu plan is here to help you stick to your healthy body goals. If you're doing a diet like THM or keto and aiming to ...
Low Carb Layered Pumpkin Pie in a Jar
This recipe, which was inspired by Red Lobster's ultra tasty but super unhealthy layered pumpkin pie in a jar dessert, features a scrumptious almond meal crust, a velvety cheesecake mousse layer, and an earthy but sweet no-bake pumpkin pie layer. If you like Red Lobster's layered pumpkin pie in a jar, then you'll LOVE this Trim Healthy Mama and keto version featuring all the same favored fall ...
Colorado Green Chili (or Chile)
The spiciness of green chiles, the saltiness of pork, and the overall tastiness of the complimenting other ingredients dance together to create the hot and healthy Colorado state staple that is green chili. I am a Colorado native--born and raised. And like any good Colorado girl, I am very familiar with the amazing and delicious stuff known as green chili (also known as green chilli, green ...
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