Pizza night is here! But you’re trying to lose weight and/or eat healthfully. So takeout and delivery are probably out (although some might have a few on plan options, they’re often super expensive). Fortunately, there are plenty of options nowadays to make on plan pizza enjoyment super easy.

Crusts

Every good pizza has a foundation–the crust! Here are some on plan store-bought crusts and a few recipes for homemade ones.

Store Bought

1

THM Pizza Crust Mix

Whip up some on plan pizza crust with Trim Healthy Mama's new pizza crust mix!

GET THE RECIPE

2

Cali’flour Cauliflower Crust

I keep an eye out for sales and/or coupons (pssst…there might be a coupon on my coupons page) for these crusts. They’re simple but yummy and store well in the freezer to keep pizza night on plan.

GET THE RECIPE

3

Realgood Foods Cauliflower Crust

Another excellent cauliflower crust option that is more readily available in some stores at the moment. I may have a coupon code on my coupons page for this brand as well.

GET THE RECIPE

4

Kbosh Veggie Crust

Kbosh sells cauliflower crusts too, but beyond that they have several other kinds of veggie based crusts including broccoli, zucchini, and pumpkin.

GET THE RECIPE

5

Mission Carb Balance Tortilla

Make your own mini pizzas with a tortilla. You can also make “pizza bites” by using a circular cookie cutter to cut the tortilla into tiny pizza crusts. I’ve also seen where people stuff the cut out circles into a muffin tin to make a pizza cup.

GET THE RECIPE

6

Portobello Mushroom

Large mushrooms make excellent and tasty pizza crusts.

7

Zucchini

Slice zucchini to make little pizza bite crusts.

8

Eggplant

Slice eggplant to make personal size mini pizza crusts.

Recipes

9

Fathead Pizza Crust

Easy keto pizza crust recipe that can be used for everything from pizza to garlic knots to cinnamon rolls!

GET THE RECIPE

10

Coconut Flour Crust

A super easy, quick, and delicious low-carb, keto, grain-free, and gluten free coconut flour pizza crust! This fun on plan pizza dough recipe will be a new favorite in no time!

GET THE RECIPE

11

Chicken Crust

A low carb chicken crust recipe with just 4 ingredients! Top it with creamy alfredo sauce, spinach, onions and mozzarella for a delicious and simple low carb dinner.

GET THE RECIPE

Recipes from Trim Healthy Table

• Beauty Blend Thin and Crispy Crust, p. 506 Trim Healthy Table
• Butterfly Pizza, p. 282 Trim Healthy Table
• Cheesy Pizza Crust, p. 252 Trim Healthy Table

Sauce

Next you need a good sauce for optimal moisture and to add a boost of flavor.

Store Bought

12

Ragu Simply Pasta Sauce

You always want to double check ingredients, but I believe every variety of the Ragu Simply pasta sauce is on plan and they make yummy pizza sauce.

GET THE RECIPE

13

Great Value Pizza Sauce

This is available at Walmart. It’s pretty good alone, but I usually add some spices like garlic powder, onion powder, and oregano, before spreading it on the crust.

GET THE RECIPE

14

Rao’s Homemade Marinara Sauce

This is great for pasta and for pizza. It’s one of my favorites, but I’ve discovered that some (not all) kids don’t particularly like the taste.

GET THE RECIPE

15

Ragu Simply Cauliflower Creamy Alfredo Sauce

This is a cauliflower based alfredo sauce that works great for chicken or other white sauce based pizzas.

GET THE RECIPE

16

Basil Pesto

Can be any brand, but check the ingredients. You want to avoid sugar and artificial sweeteners, canola oil, vegetable oil, and any other off plan ingredients.

GET THE RECIPE

Recipes

17

The Best Sugar Free Barbecue Sauce

Enjoy all of the tangy, spicy, smoky flavor of homemade barbecue sauce without a ton of sugar! Great for low glycemic living.

GET THE RECIPE

18

5 Minute Homemade Pizza Sauce

When you want pizza now, or dinner should have been in the oven 20 minutes ago, you don’t have time for slowly simmering a pizza sauce.

GET THE RECIPE

19

Cauliflower Sauce

This creamy cauliflower sauce is a hit! Perfect for pasta, pizza, or anything else you might want to cover in white cauliflower creamy deliciousness.

GET THE RECIPE

20

Easy Basil Pesto

The universal EASY basil pesto recipe! Learn how to make homemade basil pesto sauce: 5 ingredients, 5 minutes, and you’ll want to put it on everything.

GET THE RECIPE

Recipe from Trim Healthy Table

• Perfect Pizza Sauce, p. 516 Trim Healthy Table

Toppings

Toppings are where it’s at! This is what makes or breaks a fantastic pizza.

[wpfa5s icon=”bacon”] Meat & Seafood

[wpfa5s icon=”cheese”] Cheese

[wpfa5s icon=”pepper-hot”] Veggies

[wpfa5s icon=”leaf”] Herbs & Spices

Pizza Recipes

Below are some on-plan pizza recipes. Because cheese is necessary in larger volumes on pizza, all of the recipes I selected to share work on Trim Healthy Mama as fuel source S.

If you don’t want to make a pizza crust from scratch as most of these recipes suggest, you can just take the topping ideas and put them atop a premade on plan crust (ideas mentioned above under “Crusts.”

21

Chicken Alfredo Pizza

A creamy and delicious Alfredo Pizza with chicken and a healthy keto crust! This low carb white pizza is easy to make, has less than 3g of carbs per serving and features a vegetable crust.

GET THE RECIPE

22

Meat Lover Pizza Cups

These Meat-Lover Pizza Cups are essentially the very best parts of a pizza scraped off into a tasty little low-carb bowl! A fast and easy THM S.

GET THE RECIPE

23

Chicken Caesar Bacon Pizza

This Chicken Caesar Bacon Pizza is the perfect pick up slice loaded with spinach, chicken, bacon, and the flavors of Caesar dressing.

GET THE RECIPE

24

Veggie Pizza

This low-carb Veggie Pizza is the THM S version of the Pillsbury crescent classic! It keeps for several days in the fridge, making a quick and easy lunch all week long!

GET THE RECIPE

25

Bacon Jalapeño Popper Pizza

A perfectly crispy low-carb crust with jalapeno infused cream cheese, smoky bacon, mozzarella and cheddar cheeses, and fresh jalapeno slices.

GET THE RECIPE

26

Chicken Club Salad Pizza

Like a chicken club salad–complete with lettuce, chicken, and bacon–but as a pizza!

GET THE RECIPE

27

Cheeseburger Pizza

Cheeseburger Pizza combines the best of two family favorites – pizza and cheeseburgers!

GET THE RECIPE

28

Pepperoni Pizza Chaffle

This pizza uses the popular chaffle recipe as a base. If you have a few minutes to spare, you can make a personal sized pizza fast!

GET THE RECIPE

29

Eggplant Pizza with Shrimp

These Eggplant Pizzas are loaded with lots of flavor, but much less carbs. Make them for an ideal low-carb dinner or lunch option.

GET THE RECIPE

Recipes from the THM Cookbooks

• Perfect Pizza, p. 211 Trim Healthy Mama Cookbook
• Rustic Pizza, p. 212 Trim Healthy Table
• Fooled Ya Pizza, p. 214 Trim Healthy Mama Cookbook

Premade Frozen Pizzas

Here are couple of premade frozen pizzas (crusts, sauce, toppings and all–done for you) that work on plan (and there might be coupon codes for them on my coupons page).

30

Realgood Pizza Co.

Realgood sells chicken crust, cauliflower crust, and broccoli crust premade pizzas.

GET THE RECIPE

31

Cali’flour Pizzas

Cali’flour has cauliflower crust premade pizzas ready to pop in the oven.

GET THE RECIPE

Products

Here are some of my favorite pizza related products.

32

Red Pepper Flakes & Parmesan Shakers

If you like to sprinkle parmesan cheese or red pepper flakes atop your pizza, these make that task super easy.

GET THE RECIPE

33

KitchenAid Pizza Cutter

This is my favorite cutter–especially the Aqua Sky one since that’s my favorite color!

GET THE RECIPE

34

Stainless Steel Pizza Pan

Quality stainless steel pizza pans that work well while keeping your pizza healthy.

GET THE RECIPE

35

Pizza Shovel

Great for scooping up pizza out of the oven when directly on the rack or off the grill.

GET THE RECIPE

36

Stainless Steel Pierced Pan

The performance of a pizza screen, but made with healthful stainless steel instead of aluminum.

GET THE RECIPE

images by kwanchaichaiudom