As a Certified Trim Healthy Mama Lifestyle Coach, I am happy to offer you my Digital THM Coaching Package–a modern approach to the support you need.
This package is for those busy men, women, and teens who:
- Do not have any extremely major health issues (contact me if you’re unsure about this).
- Need to lose 20 pounds or more.
- Enjoy an online format using Facebook Messenger, apps, and websites as opposed to phone calls or face time sessions.
With this service, you’ll be given the tools necessary to enrich your Trim Healthy Mama journey and receive quality one-on-one coaching. Features include:
- Daily Connection.* Daily Facebook Messenger check-ins, nudges, and/or encouragement.
- TJ’s Transformers Ecourse. Enrollment in the 9-day TJ’s Transformers ecourse. This course will give you the basics of THM plus some handy printables. It is the same course TJ gives in person to local clients.
- Accountability. TJ will celebrate your successes, troubleshoot your challenges, and guide you toward your goals.
- Input Inspections. TJ will inspect the composition of your meals to pinpoint what you’re doing right and what might be causing issues.
- Premium Healthy Body Printables. You’ll be given FREE access to TJ’s popular Premium Healthy Body Binder printables with trackers and more.
- Snail Mail. Occasional snail mail with notes and/or gifts for achievements, encouragement, or just for fun.
* Usually weekdays only. But, if you have questions for TJ on the weekends, she’ll do her best to answer when she’s able. She’ll also still be touch about your meals.
Here’s what some of my clients have to say about my digital coaching services. Swipe or press the left/right arrows (< >) to browse through them.
Amazing support is what I think when I think of my friend, TJ. She’s not even the person who originally introduced me to THM. Oddly enough, I’m now mentoring that person. I researched THM for over two years before I fully committed to it. Let me just say that I’ll never go back. I feel better than I did in high school! I’ve also lost and kept off 30 lbs. Additionally, my children eat their veggies now that I don’t feed them much sugar. TJ was so helpful to me when I finally tried the plan. She never got upset with my endless questions or seemed bothered that I was always coming to her for support. She also has a very useful blog, TJ’s Taste, that is THM friendly & has some fantastic recipes! My favorite of all time is the Chocolate Chip Cookie Dough Shake, affectionately known in my household as The TJ Shake. She’s great with organization, planning, and mentoring. TJ did so much to help me on my journey. She’d be a wonderful coach for you! I highly recommend her services. You won’t be disappointed.
Several years ago, I was diagnosed with diabetes. I began taking pills for it as well as trying to lose some of my 260 lbs. My A1C continued to climb and my weight would not budge. Next time I saw my doctor, he gave me a prescription for a stronger pill for diabetes. When the rest of my family found out, my daughter and TJ recommended that I try THM instead of increasing my medication. TJ became my coach. I had a lot of questions and TJ became my go to person for getting answers. Her many answers to my questions has become my understanding of the THM program. Each answer made my eating habits more effective. My A1C and my weight plummeted. I lost 50 lbs. and my A1C dropped all the way down into the normal range. Now doctors say that just looking at my numbers, they would never know that I am a diabetic. Thank you TJ! You have changed my life!
Ready to get started with the Digital THM Coaching Package with TJ? Shoot her a message to see if she’s available.