Sugar Free Maple Syrup
Enjoy sweet and smooth maple syrup without all the sugar or calories with this quick and easy to make homemade sugar free maple syrup!
Diets: Dairy Free • Egg Free • Gluten Free • Low Carb • Low Fat • Nut Free • Sugar Free • Vegan • Vegetarian
THM Fuel: THM FP
Prep Time: 5 minutes 
Cook Time: 10 minutes 
Total Time: 15 minutes 
Servings: 1 cupsIngredients
- 1 cup cold filtered water, divided
- ½ teaspoon xanthan gum or
glucomannan - ⅓ cup
Lakanto Classic or equivalent sweetener - ¼ teaspoon mineral salt
- 1 tablespoon maple flavoring
- ½ teaspoon pure vanilla extract
Instructions
- In a small bowl or liquid mesauring cup, mix ¼ cup cold water with xanthan gum or gluccie (sprinkle on the xanthan gum or gluccie to prevent clumping; if clumps happen anyway, smash them to smithereens with the back of a spoon). Set aside.
- Whisk remaining water, sweetener, and salt together in a saucepan. Bring to a boil. Remove from heat.
- While whisking, mix in the xanthan gum or gluccie water.
- Stir constantly until it begins to thicken.
- Whisk in maple flavoring and vanilla.
- Mixture should thicken more as it cools. If you'd like it to be thicker, add more xanthan gum or gluccie a pinch at a time (remember to sprinkle it in and smash its clumps).
- Store in an airtight container in the fridge.
Notes
If the syrup comes out lumpy from the xanthan gum, run it through a blender for a bit to break it up.
Nutrition
Serving: 2tablespoonsCalories: 5kcalCarbs: 3gProtein: 0gFat: 0gSugar: 0g