Enjoy sweet and smooth maple syrup without all the sugar or calories with this quick and easy to make homemade sugar free maple syrup!
The inspiration behind this recipe is a deep love for pancakes. That and a deep desire to save money. Before I developed this simple yet tasty recipe, I was using Nature’s Hollow’s Sugar Free Maple Syrup. And, yeah, I still keep a bottle or two of Nature’s Hollow syrup on hand for times when I am super busy and don’t have time to make my own. But mainly I just whip up a batch of this easy and equally delicious homemade maple syrup.
In this recipe, I made a point to use xanthan gum as the thickener. If you like glucomannan as a thickener, you can use that istead. I personally do not like either the flavor nor the consistency that glucomannan (or gluccie as we Trim Healthy Mamas call it) creates.
Oh and something neat about this recipe. Want raspberry syrup? Ok, just swap the maple flavoring with raspberry flavoring. Want banana syrup? Swap the maple flavoring with banana flavoring. You get the point, just swap the maple flavoring for whatever flavoring you like!
Enjoy sweet and smooth maple syrup without all the sugar or calories with this quick and easy to make homemade sugar free maple syrup!
- 2 cups cold filtered water, divided
- ⅛ teaspoon xanthan gum
- ⅓ cup xylitol, erythritol, or equivalent sweetener
- ¼ teaspoon mineral salt
- 1 tablespoon maple flavoring
- ½ teaspoon pure vanilla extract
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Mix ¼ cup cold water with xanthan gum.
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Mix remaining water, sweetener, and salt together in a saucepan. Bring to a boil.
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While whisking, mix in the xanthan gum water.
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Stir constantly until it begins to thicken.
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Remove from heat and add in maple flavoring and vanilla.
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Mixture should thicken more as it cools.
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Store in an airtight container in the fridge.
Nutrition facts are approximate and may vary based on specific ingredients used.
Are you sure 2 cups water and only ⅓ cup xylitol? And only ⅛ xanthum? I use xanthum all the time. All I have is lightly sweetened water…
And it is clear.
It should darken when you add the flavoring. If you add more flavoring, the darker it gets/stronger flavor. Some maple flavorings are lighter in color.
Yes. Some xanthum you might need more (it loses thickening ability as it gets older and some brands don’t thicken as well as others). If it’s not thickening, you can try adding a tiny bit as time till it get where you want it. It also thickens more as it cools. As for sweetener, if you like it sweeter go ahead and more of that until it’s just right for you.
There’s isn’t a full nutritional list here.. I need a carb, fiber/ net carb for keto. So apparently I cannot even try to make this!
Hi, Bri. Most of the values are zero which is why the only things showing up are the calories and carbs. Net carbs would be zero since it’s using xylitol/erythritol (my recipe creator doesn’t yet have a slot for sugar alcohols, hence the reason that number isn’t shown). So basically, this recipe is pretty much a zero straight across the board. Hope this helps!
what is the serving size for the nutritional value you have on the post? thanks!
2 tablespoons.
How long will this last when it’s refrigerated?
Probably a couple weeks. I’d keep an eye on it, it will likely starting molding when it’s time is done.
I have trouble working with xanthum gum (it never seems to work as it is supposed to) could I substitute gelatin?
Hi, Dee. Gelatin wouldn’t really make a good substitute. You can use gluccomannan instead or try a different brand of xanthan gum. Sometimes xanthan gum loses its thickening ability when it gets old and sometimes a certain batch or brand might not work well.
Been stirring about five minutes and still thin and liquidy. Reread instructions several times. Any idea what could be going wrong?
Hi, Charli. Could be a bad batch or old batch of xanthan gum. You can try adding gluccomannan instead or try a different brand xanthan gum. Also, sometimes, if you overheat xanthan gum, it’s thickening power goes away.
Hi there. I’m just wondering about how long it should take to thicken once I add the xanthan gum mixture. Thanks.
A couple minutes. It thickens more as it cools too. Both xanthan gum and gluccie can be picky too, if you overheat them they can lose their thickening ability.
Thanks!