Go Back
Print
QR Code
Recipe Image
Nutrition Label
–
+
servings
US
Metric
Smaller
Normal
Larger
Pumpkin Hot Cocoa
Servings :
4
servings
Calories :
90
kcal
Prep Time
3
minutes
minutes
Cook Time
5
minutes
minutes
Total Time
8
minutes
minutes
Ingredients
2
cups
unsweetened plain almond or cashew milk
¼
cup
plain pumpkin puree
¼
cup
(1 scoop)
THM Chocolate Whey Protein Powder
(optional but adds creaminess; Vanilla Bean or Cookies-n-Cream flavors work also)
¼
cup
Lakanto Classic
or
equivalent sweetener
(more or less to taste)
⅓
cup
unsweetened cocoa powder
2
tablespoons
heavy cream
(optional; makes the recipe an S; adds creaminess and flavor)
½
teaspoon
pumpkin pie spice
½
teaspoon
ground cinnamon
pinch
mineral salt
½
teaspoon
pure vanilla extract
½
teaspoon
maple flavoring
(optional)
Instructions
In a small to medium saucepan,
whisk
together the milk, pumpkin, protein powder, sweeteners, cocoa powder, pumpkin pie spice, cinnamon, and salt.
Bring to a
boil
over medium-high heat, stirring frequently to prevent boiling over.
Remove from heat. Add in the vanilla and maple flavoring.
Serve with
homemade marshmallows
or top with
whipped
cream
.
Nutrition
Calories:
90
kcal
|
Carbs:
9
g
|
Protein:
8
g
|
Fat:
5
g
|
Sodium:
168
mg
|
Fiber:
3
g
|
Sugar:
1
g
|
Sugar Alcohols:
2
g