TJ's Awesome Butter Coffee
Servings : 1 serving
Calories : 349kcal
Ingredients
- 1½ cups brewed coffee of choice (THM has some
awesome coffee ) - 3 tablespoons
homemade coffee creamer of choice , optional - 1½ tablespoons
collagen - 1 tablespoon unsalted grassfed butter or
ghee , softened or melted - 2 teaspoons
MCT oil - 1 pinch
mineral salt, optional Gentle Sweet (or other on plan sweetener), to taste
Instructions
- Blend together all ingredients in a blender and enjoy.
Nutrition
Serving: 1serving | Calories: 349kcal | Carbs: 5g | Protein: 16g | Fat: 22g | Sodium: 182mg | Fiber: 1g | Sugar: 0g | Sugar Alcohols: 4g | Net Carbs: 0g
