Each tablespoon has 1.25 grams of fat, so you can enjoy as much as 1/4 cup in a Carbalicious (THM E) setting (just be mindful not to go over 5 grams fat with anything else you're enjoying alongside this creamer). In an S setting, quite a bit more can be enjoyed.Visit TJsTaste.com for the Christmas edition and everyday coffee creamer flavoring combo ideas.