Chocolate Hazelnut Shake
Servings : 1 person
Calories : 275kcal
Ingredients
- 1 cup unsweetened almond or cashew milk
- 1 cup plain double-fermented milk kefir, 1% cottage cheese, OR more almond or cashew milk
- ½ cup ice
- 2 tablespoons unsweetened cocoa powder (or more for a darker chocolate)
- 1½ tablespoons collagen (optional)
- 1 tablespoon Gentle Sweet (more or less to taste)
- 1 tablespoon hazelnut extract (more or less to taste)
- ¼ cup Pristine Whey Protein Powder
- ¼ teaspoon mineral salt
Instructions
- Add all ingredients, in order, into the jar of a blender.
- Run blender on the smoothie/shake setting until well blended.
Notes
- The resulting recipe yields a THM FP shake.
- To make it THM S or keto, use ¾ cup unsweetened almond or cashew milk plus ¼ cup heavy cream instead of the 1 cup almond milk. Or you can toss in a handful of hazelnuts (depending on the quality of your blender, there might be nut bits).
- To make it THM E, add ½ of a banana and reduce the Gentle Sweet to taste.
- To make it THM XO, do both the S and E options together.
Nutrition
Serving: 1serving | Calories: 275kcal | Carbs: 11g | Protein: 27g | Fat: 5g | Fiber: 5g | Net Carbs: 6g
