Powdered Creamer
Enjoy this easy, homemade, on plan powdered creamer at home or on the go!
Diets: Egg Free • Gluten Free • Keto • Low Carb • Low Fat • Sugar Free • Vegetarian
THM Fuel: THM S
Prep Time: 3 minutes 
Total Time: 3 minutes 
Servings: 28 servingsIngredients
- 1 cup
(8 ounces) coconut milk powder or unsweetened almond milk powder (no pea protein in it) - ¼ cup
heavy cream powder - 2 tablespoons
powdered Gentle Sweet (How to Make Powdered Sweetener) OR ⅓ cup Lakanto Powdered Monkfruit Sweetener OR equivalent powdered sweetener - 1 tablespoon
coconut oil (optional--adds creaminess and nutrition) - 2 teaspoons
pure vanilla powder - 1 tablespoon
sunflower lecithin (optional--adds nutrition and serves as an emulsifier) - ¼ teaspoon mineral salt
- any extra flavors (see post)
Instructions
- Put all ingredients into a food processor and process until well blended. Allow to settle before opening lid or it might "poof" everywhere.
- Store in a cool, dark place in an airtight container.
Notes
One full tablespoon of this powdered creamer is a Fuel Pull on Trim Healthy Mama...but just barely! Be sure your meal has NO other fat because this one tablespoon maxes out the 1 teaspoon fat limit for an FP or an E meal.
Nutrition
Serving: 1tablespoonCalories: 68kcalCarbs: 3gProtein: 1gFat: 6gSodium: 39mgFiber: 1gSugar: 1gSugar Alcohols: 1gNet Carbs: 1g