Bacon Onion Rings with Adobo Aioli Sauce - THM - Keto - Sugar Free - Gluten Free

Bacon Onion Rings with Adobo Aioli

Prep Time10 mins
Cook Time20 mins
Total Time30 mins
Course: Appetizer • Breakfast • Side Dish • Snack
Cuisine: American
Fuel Source: Fatastic (THM S)
Diets: DF • GF • KO • LC • NF • SF
Servings: 4 servings


For Onion Rings

  • 1 large (or 2 medium) yellow or white onions
  • 1 pound thin cut pork bacon

For Aioli

  • 3 tablespoons sugar free mayonnaise
  • 1 tablespoon adobo sauce (from a can with just adobo sauce or drained from a can of chipotle peppers)
  • 2 teaspoons dill relish
  • 1/2 teaspoon mineral salt
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon onion powder


  • Preheat oven to 400° F. Line a baking sheet with parchment paper, aluminum foil, or a silicone matt.
  • Slice the onion into 1/4-inch thick rings. After slicing, separate the rings, but keep two rings nested together for each onion ring to make it a bit thicker.
  • Wrap each ring with 1 to 2 slices bacon (they can stretch a bit to get them all the way around). Place on baking sheet.
  • Bake for 20 minutes (more or less) until the bacon is the desired amount of doneness (some people like it less cooked, some like it crisp; bake to the point you prefer).
  • Meanwhile, in a small bowl, mix together all of the aioli ingredients.
  • Allow onion rings to cool till they're touchable. Serve with the aioli as a dip and enjoy!


Serving: 3onion rings | Calories: 191kcal | Carbs: 2g | Protein: 4g | Fat: 17g