Healthy Carb No Bake Cookie Breakfast Oatmeal

No Bake Cookie Breakfast Oatmeal

Prep Time2 mins
Cook Time5 mins
Total Time7 mins
Course: Breakfast
Cuisine: American
Fuel Source: Carbalicious (THM E)
Diets: DF • EF • GF • LF • SF • VT
Servings: 1 person

Ingredients

Instructions

  • In a small saucepan*, stir together (mostly, it might not all dissolve together yet) the milk, sweetener, peanut flour, cocoa powder, and salt.
  • Bring to a slow boil, whisking often. Mix in the oats.
  • Turn heat down to low. Stirring often, allow to cook till soft.
  • Remove from heat and stir in the vanilla and butter flavorings.

Notes

*You can make this oatmeal in a microwave instead, but keep in mind that this causes some nutritional value to be lost. To make it in the microwave, mix together the milk, sweetener, peanut flour, cocoa powder, salt, and oats. Heat on high for 2 to 3 minutes. Stir. Mix in the vanilla and butter flavorings.

Nutrition

Serving: 1serving | Calories: 184kcal | Carbs: 23g | Protein: 13g | Fat: 5g | Fiber: 6g