Chocolate Hazelnut Shake
Prep Time5 mins
Total Time5 mins
Servings: 1 person
Ingredients
- 1 cup almond milk or cashew milk
- 1 cup plain double-fermented milk kefir OR 1% cottage cheese
- ½ cup ice
- 2 tablespoons unsweetened cocoa powder
- 1 ½ tablespoons collagen (optional)
- 1 tablespoon Gentle Sweet (more or less to taste)
- 1 tablespoon hazelnut extract (more or less to taste)
- ¼ cup Pristine Whey Protein Powder
- ¼ teaspoon mineral salt
Instructions
- Add all ingredients, in order, into the jar of a blender.
- Run blender on the smoothie/shake setting until well blended.
Notes
- The resulting recipe yields a Neutralific (THM FP) shake.
- To make it Fatabulous (THM S or keto), use 1/2 cup almond milk plus 1/2 cup heavy cream instead of the 1 cup almond milk.
- To make it Carbalicious (THM E), add 1/2 of a banana and reduce the Gentle Sweet to taste.
- To make it Fusiontacular (THM XO), do both the Fatabulous and Carbalicious options together.
Nutrition
Calories: 275kcal | Carbs: 11g | Protein: 27g | Fat: 5g | Fiber: 5g