Chocolate Hazelnut Shake
With a velvety smooth texture complete with chocolate and hints of hazelnut flavor, this Chocolate Hazelnut Shake is here to satisfy your Nutella cravings without ruining your healthy eating lifestyle.
Diets: Egg Free • Gluten Free • Keto • Low Carb • Low Fat • Sugar Free • Vegetarian
THM Fuel: THM E • THM FP • THM S • THM XO
Prep Time: 5 mins
Total Time: 5 mins
Servings: 1 personIngredients
- 1 cup unsweetened almond or cashew milk
- 1 cup plain double-fermented milk kefir, 1% cottage cheese, OR more almond or cashew milk
- ½ cup ice
- 2 tablespoons unsweetened cocoa powder (or more for a darker chocolate)
- 1½ tablespoons collagen (optional)
- 1 tablespoon Gentle Sweet (more or less to taste)
- 1 tablespoon hazelnut extract (more or less to taste)
- ¼ cup Pristine Whey Protein Powder
- ¼ teaspoon mineral salt
Instructions
- Add all ingredients, in order, into the jar of a blender.
- Run blender on the smoothie/shake setting until well blended.
Notes
- The resulting recipe yields a THM FP shake.
- To make it THM S or keto, use ¾ cup unsweetened almond or cashew milk plus ¼ cup heavy cream instead of the 1 cup almond milk. Or you can toss in a handful of hazelnuts (depending on the quality of your blender, there might be nut bits).
- To make it THM E, add ½ of a banana and reduce the Gentle Sweet to taste.
- To make it THM XO, do both the S and E options together.
Nutrition
Serving: 1servingCalories: 275kcalCarbs: 11gProtein: 27gFat: 5gFiber: 5gNet Carbs: 6g
