Chocolate Hazelnut Shake
Prep Time
5 mins
Total Time
5 mins
With a velvety smooth texture complete with chocolate and hints of hazelnut flavor, this Chocolate Hazelnut Shake is here to satisfy your Nutella cravings without ruining your healthy eating lifestyle.
Course:
Breakfast, Dessert, Drinks
Cuisine:
American
Fuel Source:
Carbalicious (THM E), Fatastic (THM S), Fusiontacular (THM XO), Neutralific (THM FP)
Diets:
EF, GF, KO, LC, LF, SF, VT
Yield: 1 person
Ingredients
- 1 cup almond milk or cashew milk
- 1 cup plain double-fermented milk kefir OR 1% cottage cheese
- ½ cup ice
- 2 tablespoons unsweetened cocoa powder
- 1 ½ tablespoons collagen, optional
- 1 tablespoon Gentle Sweet (more or less to taste)
- 1 tablespoon hazelnut extract (more or less to taste)
- ¼ cup Pristine Whey Protein Powder
- ¼ teaspoon mineral salt
Instructions
-
Add all ingredients, in order, into the jar of a blender.
-
Run blender on the smoothie/shake setting until well blended.
Notes
- The resulting recipe yields a Neutralific (THM FP) shake.
- To make it Fatabulous (THM S or keto), use 1/2 cup almond milk plus 1/2 cup heavy cream instead of the 1 cup almond milk.
- To make it Carbalicious (THM E), add 1/2 of a banana and reduce the Gentle Sweet to taste.
- To make it Fusiontacular (THM XO), do both the Fatabulous and Carbalicious options together.
Nutrition Facts
Chocolate Hazelnut Shake
Amount Per Serving
Calories 275
Calories from Fat 45
% Daily Value*
Total Fat 5g
8%
Total Carbohydrates 11g
4%
Dietary Fiber 5g
20%
Protein 27g
54%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition facts are approximate and may vary based on specific ingredients used.
Calories: 275 kcal