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Chicken and Grape Salad
Prep Time
10 mins
Total Time
10 mins
 

A creamy, low fat dressing, sumptuous spices, tender chicken, and sweet grapes make up the sum of this quick, easy-to-make chicken and grape salad.

Course: Main Course, Salad, Side Dish
Cuisine: American
Fuel Source: Carbalicious (THM E)
Diets: EF, GF, LF, SF
Yield: 1 serving
Ingredients
For the Dressing
  • ¼ cup 0% plain Greek yogurt
  • 1 wedge Laughing Cow Cheese (any kind except the original swiss)
  • ¼ teaspoon dried dill weed
  • ¼ teaspoon garlic powder
  • ¼ teaspoon onion powder
  • ¼ teaspoon mineral salt
  • teaspoon ground black pepper
For the Salad
  • 1 cup shredded white meat chicken or turkey
  • 18 seedless grapes, whole or halved
  • 1 stalk celery, diced
  • 1 tablespoon red onion, diced (optional)
  • ½ teaspoon sliced almonds, toasted
Instructions
  1. Whisk together all of the dressing ingredients in a bowl.
  2. Add all of the salad ingredients and gently stir until coated with the dressing.
Nutrition Facts
Chicken and Grape Salad
Amount Per Serving (1 serving)
Calories 314 Calories from Fat 41
% Daily Value*
Total Fat 4.5g 7%
Total Carbohydrates 16g 5%
Dietary Fiber 1g 4%
Protein 43g 86%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition facts are approximate and may vary based on specific ingredients used.
Calories: 314 kcal