Chicken and Grape Salad
A creamy, low fat dressing, scrumptious spices, tender chicken, and sweet grapes make up the sum of this quick, easy-to-make chicken and grape salad.
Diets: Egg Free • Gluten Free • Low Fat • Sugar Free
THM Fuel: THM E
Prep Time: 10 minutes 
Total Time: 10 minutes 
Servings: 1 servingIngredients
For the Dressing
- ¼ cup 0% plain Greek yogurt
- 1 wedge Laughing Cow Cheese (any kind except the original swiss)
- ¼ teaspoon dried dill weed
- ¼ teaspoon garlic powder
- ¼ teaspoon onion powder
- ¼ teaspoon mineral salt
- ⅛ teaspoon ground black pepper
For the Salad
- 1 cup shredded white meat chicken or turkey
- 18 seedless grapes, whole or halved
- 1 stalk celery, diced
- 1 tablespoon red onion, diced (optional)
- ½ teaspoon sliced almonds, toasted
Instructions
- Whisk together all of the dressing ingredients in a bowl.
- Add all of the salad ingredients and gently stir until coated with the dressing.
Nutrition
Serving: 1servingCalories: 314kcalCarbs: 16gProtein: 43gFat: 4.5gFiber: 1g