Chicken and Grape Salad

Prep Time10 mins
Total Time10 mins
Course: Main Course • Salad • Side Dish
Cuisine: American
Fuel Source: Carbalicious (THM E)
Diets: EF • GF • LF • SF
Servings: 1 serving

Ingredients

For the Dressing

  • ¼ cup 0% plain Greek yogurt
  • 1 wedge Laughing Cow Cheese (any kind except the original swiss)
  • ¼ teaspoon dried dill weed
  • ¼ teaspoon garlic powder
  • ¼ teaspoon onion powder
  • ¼ teaspoon mineral salt
  • teaspoon ground black pepper

For the Salad

  • 1 cup shredded white meat chicken or turkey
  • 18 seedless grapes, whole or halved
  • 1 stalk celery, diced
  • 1 tablespoon red onion, diced (optional)
  • ½ teaspoon sliced almonds, toasted

Instructions

  • Whisk together all of the dressing ingredients in a bowl.
  • Add all of the salad ingredients and gently stir until coated with the dressing.

Nutrition

Serving: 1serving | Calories: 314kcal | Carbs: 16g | Protein: 43g | Fat: 4.5g | Fiber: 1g