Sugar Free Elderberry Syrup
Prep Time5 mins
Cook Time1 hr
Total Time1 hr 5 mins
Servings: 4 cups
Pour the water into a non-reacted (glass or stainless steel) saucepan. Add the elderberries, ginger, orange peel powder, cinnamon, ceyenne, and cloves. Bring to a boil and allow to boil for 1 minute.
Reduce heat to low and simmer for 1 hour, stirring occasionally.
Strain the elderberries through a fine mesh sieve. After straining, squish the elderberries against the strainer to force out as much juice as possible. Discard, compost, or otherwise use up the elderberry pulp.
Add the Gentle Sweet to taste.
Allow to cool completely. Pour into a sterilized jar with an airtight lid. Store in the fridge for up to 4 months.
- For Adults Ages 12 and Up: Take 1 tablespoon daily. When symptoms arise, take 1 tablespoon 3 or 4 times a day (about every 4 hours).
- For Children Ages 5 to 12: Take 2 teaspoons daily. When symptoms arise, take 2 teaspoons 3 or 4 times a day (about every 4 hours).
- For Children Ages 1 to 5: Take 1 teaspoon daily. When symptoms arise, take 1 teaspoon 3 or 4 times a day (about every 4 hours).
Serving: 1tablespoon | Calories: 4kcal | Carbs: 2g | Protein: 0g | Fat: 0g | Fiber: 0g