Homemade Sugar Free Ketchup
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Homemade Sugar Free Ketchup
Prep Time
5 mins
Cook Time
3 hrs
Total Time
3 hrs 5 mins

This low carb, low fat, sugar free ketchup contains all of the salty, tangy flavor of traditional ketchup without all the bad stuff.

Course: Miscellaneous
Cuisine: American
Fuel Source: Neutralific (THM FP)
Diets: DF, EF, GF, LC, LF, NF, SF, VG, VT
Yield: 2 cups
  • 1 can (about 28 ounces) pureed tomatoes
  • 6 tablespoons raw apple cider vinegar
  • ½ tablespoon THM Super Sweet Blend
  • ½ teaspoon onion powder
  • ½ teaspoon garlic powder
  • ½ teaspoon mineral salt
  • ½ teaspoon red pepper flakes, optional
  • ½ teaspoon mustard powder
  • ¼ teaspoon ground cloves
  • ¼ teaspoon ground black pepper
  • 1 whole bay leaf
  1. Mix together all of the ingredients in a saucepan.
  2. Bring to a slow rolling boil. Turn the heat down to medium-low and allow to simmer, stirring often, for about 3 hours.
  3. Once complete, remove and discard the bay leaf. If resulting ketchup is too "lumpy" for your taste, press it through a fine mesh sieve to remove the lumps.
  4. Store ketchup in an airtight container in the fridge.
Nutrition Facts
Homemade Sugar Free Ketchup
Amount Per Serving (2 tablespoons)
Calories 16
% Daily Value*
Total Carbohydrates 4g 1%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition facts are approximate and may vary based on specific ingredients used.
Calories: 16 kcal