Homemade Sugar Free Ketchup
This low carb, low fat, sugar free ketchup contains all of the salty, tangy flavor of traditional ketchup without all the bad stuff.
Diets: Dairy Free • Egg Free • Gluten Free • Low Carb • Low Fat • Nut Free • Sugar Free • Vegan • Vegetarian • Whole30
THM Fuel: THM FP
Prep Time: 5 minutes 
Cook Time: 3 hours 
Total Time: 3 hours 5 minutes 
Servings: 2 cupsIngredients
- 1 can (about 28 ounces) pureed tomatoes
- 6 tablespoons raw apple cider vinegar
- ½ tablespoon THM Super Sweet Blend *
- ½ teaspoon onion powder
- ½ teaspoon garlic powder
- ½ teaspoon mineral salt
- ½ teaspoon red pepper flakes, optional
- ½ teaspoon mustard powder
- ¼ teaspoon ground cloves
- ¼ teaspoon ground black pepper
- 1 whole bay leaf
Instructions
- Mix together all of the ingredients in a saucepan.
- Bring to a slow rolling boil. Turn the heat down to medium-low and allow to simmer, stirring often, for about 3 hours (it should reduce and thicken).
- Once complete, remove and discard the bay leaf. If resulting ketchup is too "lumpy" for your taste, press it through a fine mesh sieve to remove the lumps.
- Store ketchup in an airtight container in the fridge.
Notes
* Omit for THM friendly Whole30.
Nutrition
Serving: 2tablespoonsCalories: 16kcalCarbs: 4g
