Homemade Flavored Coffee Creamer
Ditch that sugar and preservative laden store-bought creamer and enjoy this simple, super-easy-to-make low carb, low fat, THM friendly version instead!
Diets: Dairy Free • Egg Free • Gluten Free • Low Carb • Low Fat • Sugar Free • Vegetarian
THM Fuel: THM FP
Prep Time: 3 mins
Total Time: 3 mins
Servings: 32 servingsIngredients
- 3 cups plain unsweetened almond, cashew, hemp, OR skim Fairlife milk
- 1 cup heavy cream, coconut cream, or cashew cream
- ¼ teaspoon
(8 doonks) THM Pure Stevia or equivalent powdered sweetener, more or less to taste (how to make powdered sweetener) - flavoring of choice (see post for ideas)
Instructions
- Mix together all of the ingredients (see note below).
- Store in an airtight container in the fridge. Expires whenever the cream or milk therein does.
Video
Notes
Each tablespoon has about 1.25 grams of fat, so you can enjoy as much as 1/4 cup of creamer in an FP or E setting. In an S setting, more can be enjoyed. As always, be sure to check the nutrient facts for the specific ingredients you use as they can vary somewhat.
Typically, this is just a mix it all together and go recipe (no cooking or blending required)! However, if you use some powdered ingredients (such as cocoa powder, ground cinnamon, or sweeteners that aren't "powdery" enough), these items have issues mixing in sometimes. So you might need to run the creamer through a blender, beat it up with a milk frother, OR heat up JUST the milk (by itself; put it in a saucepan, bring to a boil, then remove from heat before adding the powdered ingredients then all the other ingredients).
Nutrition
Serving: 2tablespoonsCalories: 30kcalFat: 2.5g
