The Ultimate Low Carb Shamrock Shake

The minty deliciousness of a Shamrock Shake without tons and tons of sugar!

5 from 3 votes

Diets: Gluten Free • Low Carb • Nut Free • Sugar Free • Vegetarian

THM Fuel: THM FP • THM S

Prep Time: 5 mins

Total Time: 5 mins

Servings: serving

½ cup plain unsweetened almond or cashew milk
½ cup Halo Top Vanilla Bean ice cream (see notes)
½ cup ice cubes
2 tablespoons collagen, optional
2 teaspoons THM Super Sweet Blend or equivalent sweetener
1 scoop THM Pristine Whey Protein Powder
1 drop peppermint essential oil or ⅛ teaspoon peppermint extract (more or less to taste)
⅛ teaspoon mineral salt
⅛ teaspoon glucomannan, optional
green food coloring, optional
2 tablespoons Low Fat Reddi Whip, optional (see notes)

Pour the milk and water into the jar of a blender.
Add the remaining ingredients except the food coloring, whipped cream, and mint leaves. Blend until smooth.
While blending, add the food coloring one drop at a time until the desired green color is achieved.
Garnish with whipped cream and mint leaves.

Feel free to use homemade vanilla ice cream and/or homemade whipped cream. Keep in mind that this may turn the fuel type into an S for THM.

Serving: 1servingCalories: 180kcalCarbs: 13gProtein: 27gFat: 4gFiber: 3g