The Ultimate Low Carb Shamrock Shake
Prep Time
5 mins
Total Time
5 mins
The minty deliciousness of a Shamrock Shake without tons and tons of sugar!
Course:
Breakfast, Dessert
Cuisine:
American
Fuel Source:
Fatastic (THM S), Neutralific (THM FP)
Diets:
GF, LC, NF, SF, VT
Yield: 1 serving
Ingredients
- ½ cup plain unsweetened almond or cashew milk
- ½ cup Halo Top Vanilla Bean ice cream (see notes)
- ½ cup ice cubes
- 2 tablespoons collagen, optional
- 2 teaspoons THM Super Sweet Blend or equivalent sweetener
- 1 scoop THM Pristine Whey Protein Powder
- 1 drop Young Living Peppermint Vitality essential oil or ⅛ teaspoon peppermint extract (more or less to taste)
- ⅛ teaspoon mineral salt
- ⅛ teaspoon glucomannan, optional
- green food coloring, optional
- 2 tablespoons Low Fat Reddi Whip, optional (see notes)
Instructions
-
Pour the milk and water into the jar of a blender.
-
Add the remaining ingredients except the food coloring, whipped cream, and mint leaves. Blend until smooth.
-
While blending, add the food coloring one drop at a time until the desired green color is achieved.
-
Garnish with whipped cream and mint leaves.
Notes
Feel free to use homemade vanilla ice cream and/or homemade whipped cream. Keep in mind that this may turn the fuel type into an S for THM.
Nutrition Facts
The Ultimate Low Carb Shamrock Shake
Amount Per Serving (1 serving)
Calories 180
Calories from Fat 36
% Daily Value*
Total Fat 4g
6%
Total Carbohydrates 13g
4%
Dietary Fiber 3g
12%
Protein 27g
54%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition facts are approximate and may vary based on specific ingredients used.
Calories: 180 kcal