Low Carb Shamrock Shake
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The Ultimate Low Carb Shamrock Shake
Prep Time
5 mins
Total Time
5 mins

The minty deliciousness of a Shamrock Shake without tons and tons of sugar!

Course: Breakfast, Dessert
Cuisine: American
Fuel Source: Fatastic (THM S), Neutralific (THM FP)
Diets: GF, LC, NF, SF, VT
Yield: 1 serving
  1. Pour the milk and water into the jar of a blender.
  2. Add the remaining ingredients except the food coloring, whipped cream, and mint leaves. Blend until smooth.
  3. While blending, add the food coloring one drop at a time until the desired green color is achieved.
  4. Garnish with whipped cream and mint leaves.

Feel free to use homemade vanilla ice cream and/or homemade whipped cream. Keep in mind that this may turn the fuel type into an S for THM.

Nutrition Facts
The Ultimate Low Carb Shamrock Shake
Amount Per Serving (1 serving)
Calories 180 Calories from Fat 36
% Daily Value*
Total Fat 4g 6%
Total Carbohydrates 13g 4%
Dietary Fiber 3g 12%
Protein 27g 54%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition facts are approximate and may vary based on specific ingredients used.
Calories: 180 kcal