As a Trim Healthy Mama Certified Lifestyle Coach, I am dedicated to helping you realize and achieve your healthy body goals. I have a fairly broad spectrum of individuals that I’m able to assist through this plan, but I specialize in:
- Women ages 18 to late 40’s, including those who are pregnant, nursing, and/or raising kids.
- Men who want to unlock optimal health.
- Teenagers who need a boost of self confidence through healthy living.
- Families who want to achieve their similar or varied health goals together.
- Those who struggle with being pre-diabetic or diabetic.
Here’s what some of my clients have to say about my coaching services.
Richard S. – Missionary from Ohio
Several years ago, I was diagnosed with diabetes. I began taking pills for it as well as trying to lose some of my 260 lbs. My A1C continued to climb and my weight would not budge. Next time I saw my doctor, he gave me a prescription for a stronger pill for diabetes. When the rest of my family found out, my daughter and TJ recommended that I try THM instead of increasing my medication. I am not good at understanding the science of food. TJ became my coach. I had a lot of questions and TJ became my “go to person” for getting answers. Her many answers to my questions has become my understanding of the THM program. Each answer made my eating habits more effective. My A1C and my weight plummeted. I lost 50 lbs. and my A1C dropped all the way down into the normal range. Now doctors say that just looking at my numbers, they would never know that I am a diabetic. Thank you TJ Sugden! You have changed my life!
Aimee B. – Cargo Claims Specialist from North Carolina
“Amazing support” is what I think when I think of my friend, TJ. She’s not even the person who originally introduced me to THM. Oddly enough, I’m now mentoring that person. I researched THM for over two years before I fully committed to it. Let me just say that I’ll never go back. I feel better than I did in high school! I’ve also lost and kept off 30 lbs. Additionally, my children eat their veggies now that I don’t feed them much sugar. TJ & I were friends in college & I was excited when I realized I knew another THM! She was so helpful to me when I finally tried the plan. She never got upset with my endless questions or seemed bothered that I was always coming to her for support. She also has a very useful blog, “TJ’s Taste,” that is THM friendly & has some fantastic recipes! My favorite of all time is the “Chocolate Chip Cookie Dough Shake,” affectionately known in my household as “The TJ Shake.” She’s great with organization, planning, and mentoring. TJ did so much to help me on my journey. She’d be a wonderful coach for yours!! I highly recommend her services. You won’t be disappointed.
Below is a list of the services I offer. Group discounts are available upon request. And if you have an idea that’s not listed, let me know and I’ll see what I can do!
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