Sugar Free Blackberry BBQ Sauce
Servings : 16 servings
Calories : 29.93kcal
Ingredients
- 1 pound frozen or fresh blackberries
- 1 cup water
- 1 cup sugar free ketchup
- ⅛ cup THM Super Sweet Blend (or equivalent sweetener)
- 1 tablespoon unsulphured blackstrap molasses
- 1 tablespoon Worcestershire sauce
- 1 tablespoon lime juice
- 1 tablespoon raw apple cider vinegar
- 1 tablespoon dry ground mustard
- 1 teaspoon smoked paprika
- 1 teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon mineral salt
- ¼ teaspoon ground black pepper
Instructions
- In a saucepan over high heat, stir together the blackberries and water. Bring to a boil. Mash with a potato masher or a wooden spoon and the side of the pan. Continue to boil, stirring frequently, for 15 minutes.
- Remove the seeds by straining them through a fine mesh sieve or a chunk of cheesecloth. Discard the seeds and pulp and return the liquid to the saucepan.
- Whisk in the remaining ingredients and bring to a boil over high heat, whisking constantly. Allow to boil for about 1 minute.
- Turn the heat down to medium-low and allow to simmer for 30 to 45 minutes or until reduced by about half. The sauce should thicken as it reduces.
- Pour into airtight containers such as mason jars and pop in the fridge overnight to allow the flavors to develop.
- Serve cold or reheat over medium heat before serving.
Nutrition
Serving: 2tablespoons | Calories: 29.93kcal | Carbs: 4g | Protein: 0.57g | Fat: 0.32g | Sodium: 88.49mg | Fiber: 1.64g
