Homemade Cream of Something Soup

Servings : 6 servings

Calories : 143kcal

Prep Time5

Cook Time15

Total Time20

Ingredients

1 tablespoon unsalted butter
1 stalk celery, finely diced diced
½ yellow or white onion, finely diced
¼ cup sprouted white wheat flour or ¼ cup oat fiber
2 cups chicken broth or stock (store bought or homemade)
2 chicken breasts, cooked and finely diced
½ teaspoon garlic powder
½ teaspoon onion powder
½ cup heavy cream (for THM S) OR ½ cup 0% Greek yogurt (for THM FP)
salt and pepper to taste

Instructions

In a medium saucepan over medium-high heat, melt the butter.
Add the celery and onion. Sauté until the onions are translucent.
Stir in the flour or oat fiber to create a roux.
Pour in the chicken broth or stock, chicken, garlic powder, and onion powder. Bring to a boil, stirring constantly. Allow to boil for 2 to 4 minutes, stirring constantly, until beginning to thicken.
Remove from the heat. Stir in the cream or yogurt, salt, and pepper. The soup should thicken more as it cools.
To use, substitute one 10.5 ounce can cream of something soup soup with 1-1/4 cups of this homemade soup.

Notes

Customizations (add more or less as you desire; sauté with the other veggies called for in the recipe):

• of mushroom - add 1/2 cup finely chopped mushrooms (any kind)
• of celery - add an additional 1/2 cup finely chopped celery (including leaves)
• of broccoli - add 1/2 cup finely chopped broccoli
• of asparagus - add 1/2 cup finely chopped asparagus
• of whatever else - add 1/2 cup finely chopped whatever ingredient(s) you like

Nutrition facts based on using the sprouted white wheat flour and heavy option (Fatastic/THM S).

Nutrition