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Low Carb Lobster Bisque

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Rich cream, salty stock, and buttery sweet lobster combine in this silky, Red Lobster inspired, Trim Healthy Mama and keto friendly low carb lobster bisque recipe.

Low Carb Lobster Bisque

Red Lobster’s epic lobster bisque soup is, always has been, and always will be one of my top favorite things to eat. However, because it contains some ingredients which are not Trim Healthy Mama friendly, I determined to create my own homemade version that is on plan (and that also happens to be keto friendly and gluten free).

Low Carb Lobster Bisque

The resulting low carb lobster bisque is smooth, creamy, a bit salty, and riddled with buttery sweet chunks of lobster! And, although it doesn’t taste quite identical to Red Lobster’s, it is a very close copycat!

You can make some irresistible low carb cheddar bay biscuits to go alongside this and I recommend some greenery as well such as some roast brussels sprouts or asparagus.

Low Carb Lobster Bisque

Low Carb Lobster Bisque

4.55 from 22 Ratings
Rich cream, salty stock, and buttery sweet lobster combine in this silky, Red Lobster inspired, Trim Healthy Mama and keto friendly low carb lobster bisque recipe.
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Diets
THM Fuel
Prep Time 10 minutes mins
Cook Time 30 minutes mins
Total Time 1 hour hr 10 minutes mins
Course Main Course • Side Dish • Soup
Cuisine American
Servings 10 servings
Calories 195

Ingredients
 
 

  • 1 tablespoon unsalted butter
  • 1 medium yellow onion, chopped
  • 1 averge-sized carrot, chopped
  • 4 cloves garlic, minced
  • 1 cup cooking sherry
  • 4 cups (1 box) chicken broth or stock
  • 2 cups fish stock
  • 14.5 ounces (1 can) diced tomatoes
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon red pepper flakes
  • 1 teaspoon xanthan gum or gluccomannan
  • 1 1/2 pounds cooked lobster, chopped into small pieces
  • 1 cup heavy cream
  • mineral salt and pepper to taste
  • fresh chopped parsley for garnish
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Instructions
 

  • In a large pot, melt the butter over medium-high heat. Add the onion and carrot. Sauté for about 10 minutes or until these veggies are tender.
  • Add the garlic. Sauté another minute or so or until the garlic is a light golden brown.
  • Pour in the cooking sherry and both broths/stocks. Stir in the tomatoes, paprika, thyme, red pepper flakes, and xanthan gum or gluccie. Bring to a boil.
  • Turn the heat down to low. Using an immersion blender, carefully (don't splatter yourself--it's hot!) pureé the soup as best you can (it's okay if there are still chunks). Alternatively, you can pureé the soup a cup or two at a time in a heat safe blender.
  • Stir in the lobster and cream plus salt and pepper to taste. Allow to heat up.
  • Garnish with parsley and enjoy!

Notes

I used three 8-ounce bags of frozen lobster meat (let it thaw then chop up) for this recipe and, since I didn't have access to homemade fish stock and didn't have desire to make any from scratch, I used one whole container (1.5 ounces) of More Than Gourmet Fumet De Poisson Gold Fish Fumet, Classic Fish Stock and mixed it into 2 cups boiling water.
 

Nutrition

Serving: 1servingCalories: 195kcalCarbs: 7gProtein: 7gFat: 13gSodium: 830mgFiber: 1gSugar: 2g

Nutrition & Diet Disclaimer


Hungry for more?Check out my filterable Recipe Index!
https://tjstaste.com/low-carb-lobster-bisque/

Low Carb Lobster Bisque

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Tagged With: bisque, Butterific, comfort food, copycat, dinner, Fatabulous, gluten free, healthful, healthy, homemade, keto, ketogenic, lobster, lobster bisque, low carb, low glycemic, main dish, meal, real food, recipe, Red Lobster, seafood, side dish, soup, sugar free, supper, THM, Trim Healthy Mama, Trim Healthy Man, weight loss, what's for dinner

Force of Nature

Comments

  1. Sherry says

    at

    Delicious! About to make it for a second time!

    Reply
  2. Rachel says

    at

    I made this once already 2 weeks ago, and going to make it a second time tonight. I added in a few of my own spices as well- turned out amazing! It made a lot so we had some leftovers too!

    Reply
  3. Paulina says

    at

    This bisque is amazing! Made it as is, except lobster meat was too expensive, so I used raw shrimp, which I sauteed in butter with salt and garlic powder and added to the bisque at the very end, with pan juices. Even all the kids loved it so I will definitely be making this again. Thank you for delicious recipe!

    Reply
  4. Gillian Skeem says

    at

    I love lobster bisque. I am going to use this for my birthday dinner!! My birthday is November also!!!

    Reply
4.55 from 22 votes (17 ratings without comment)

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