TJ's Taste

THM • Keto • Low Carb • Healthy Carb Recipes & More!

MENU
  • Start Here
    • Meet TJ
    • What is Trim Healthy Mama (THM)?
    • Recipe Acronyms & Features
    • Sweetener Conversions & More
    • Glossary of Cooking Terms
    • Choose Your Freebie
    • FAQs
    • Close
  • Recipes
    • The Ultimate Sugar Free MarshmallowsCourses
      • Appetizers & Snacks
      • Soups & Salads
      • Beverages
      • Breads
      • Condiments
      • Desserts
      • Main Dishes
      • This & That
      • Side Dishes
      • Everything
    • shakeDiets
      • Dairy Free
      • Egg Free
      • Gluten Free
      • Keto
      • Low Carb
      • Low Fat
      • Nut Free
      • Paleo
      • Sugar Free
      • Vegan
      • Vegetarian
      • Whole30
    • Chicken and Grape Salad FeaturedFuel Type
      • Satisfying (S)
      • Energizing (E)
      • Fuel Pull (FP)
      • Crossover (XO)
      • .
      • .
    • Filterable Recipe Index
    • Recipe Box & Menu Planner
    • Recipe Acronyms & Features
    • Close
  • Menu Plans
    • yellow and plateWeekly
      • Menu Plan Week 1
      • Menu Plan Week 2
      • Menu Plan Week 3
      • Menu Plan Week 4
      • More Weekly Plans
    • seasonal plates splitSeasonal
      • Valentine’s Day
      • St. Patrick’s Day
      • Easter
      • Thanksgiving
      • Christmas
    • Close
  • How Tos
    • shiritakiHow to Cook Shirataki Noodles So They’re Not Slimy
    • How to Cook Bacon in the Oven
    • How to Make Sauerkraut
    • How to Make Colored Sweetener
    • How to Roast Veggies
    • More How Tos
    • Close
  • Tips & Ideas
    • The Ultimate THM Friendly Eating Out Guide FThe Ultimate THM Friendly Eating Out Guide
    • 100+ Add-in Ideas for the Perfect Low Glycemic Smoothie
    • 100+ Tossed Salad Ideas
    • 30+ THM Recipes to Make with Food From Your Pantry and Freezer
    • Stay on Plan on the Go Pack
    • More Tips & Ideas
    • Close
  • Coaching
  • Shop
    • Recommendations
    • Coupons & Deals
    • Affiliate Links
    • TJ’s Taste the Store
    • Close

Luscious Lasagna Soup

Jump to Recipe
This page may contain affiliate links. Please read my disclosure.
Luscious Lasagna Soup

All the comforting flavor of traditional lasagna casserole presents itself in this simple, easy-to-make, low carb lasagna soup.

Luscious Lasagna Soup

The inspiration behind this recipe is a family favorite one that I had tweaked throughout the years to make it taste the best it could. To make it Trim Healthy Mama approved, I only had to swap the regular pasta with Dreamfields pasta.

Luscious Lasagna Soup

In case you’re unfamiliar with Dreamfields pasta, here’s a bit about it. It is coated with special stuff that prevents the body from absorbing the majority of the carbs, making it lean and easy on blood sugar (so long as it is cooked properly). But, it tastes just like regular pasta. Just be sure to cook it properly so that this unique quality (the spiffy coating) is retained.

Luscious Lasagna Soup

5 from 7 votes
All the comforting flavor of traditional lasagna casserole presents itself in this simple, easy-to-make, low carb lasagna soup.
PIN RECIPE SAVE RECIPE GO TO RECIPE BOX PRINT RECIPE
Diets
Fuel Source
Prep Time 20 mins
Total Time 20 mins
Course Soup
Cuisine American
Servings 6 servings
Calories 377

Ingredients
 
 

  • 1 pound ground meat (beef, elk, venison, turkey, chicken, sausage, etc.)
  • 1 medium yellow onion, chopped
  • 3 cloves garlic, minced
  • 1 box (13.25 ounces) Dreamfields penne rigate pasta (or riced cauliflour, konjac noodles, zucchini noodles, or spaghetti squash)
  • 5 cups beef stock or broth
  • 1 egg yolk, beaten
  • 1 can (12 ounces) tomato paste
  • 1 tablespoon dried oregano
  • 1 tablespoon dried basil
  • 1 tablespoon dried parsley
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon mineral salt
  • ½ teaspoon ground black pepper
  • ½ teaspoon red pepper flakes, optional
  • ½ teaspoon glucomannan or xanthan gum, optional
  • 1% small curd cottage cheese
  • mozzarella cheese, shredded

Instructions
 

  • In a stock pot, cook the ground meat and onions together until the meat is browned and the onion is tender.
  • Add garlic. Sauté for a minute or two until garlic is lightly browned.
  • Put meat mixture in a bowl and set aside.
  • In the same pot, cook the pasta according to the package directions. Drain and set aside.
  • Pour the broth or stock into the stock pot. Before allowing it to heat, whisk in the egg yolk, tomato paste, oregano, basil, parsley, garlic powder, onion powder, salt, pepper, and red pepper flakes.
  • Add the cooked meat mixture and gluccie or xanthan gum to the soup. Bring to a boil over medium-high heat, stirring often, until thickened.
  • Remove from the heat. Carefully and slowly (handful at a time) add the cooked pasta to the soup.
  • Serve with a dollop (about 1 tablespoon worth) cottage cheese and shredded mozzarella.

Notes

Each serving of this soup (when using Dreamfields pasta) contains about 7.5 net carbs because the pasta has a unique coating the prevents all but 5 of its carbs from being digested.

Nutrition

Serving: 1servingCalories: 377kcalCarbs: 54gProtein: 31gFat: 7gFiber: 7g

Nutrition & Diet Disclaimer


Want more?Check out my filterable Recipe Index!

Luscious Lasagna Soup

Popular on TJ's Taste:

How to Make Homemade Whipped Cream
Pumpkin Pie Spice Essential Oil Blend--Plus Free Printable Bottle Labels
Three Cheese Stuffed Meatloaf
How to Cook Bacon in the Oven

Tagged With: dinner, Fatabulous, Italian food, Italinan, keto, ketogenic, lasagna, lasagna soup, low carb, low glycemic, main dish, soup, sugar free, supper, THM, Trim Healthy Mama, Trim Healthy Man

THM, Keto, Low Carb Trimming Tacos eCookbook

Free Trimming Tacos eCookbook




Comments

  1. Brice Hudson says

    at

    Better than Briana’s.

    Reply
  2. Laura Sheridan says

    at

    This soup is amazing! The first new THM soup recipe I have tried in a very long time that EVERYONE in my family loved! It was very filling, even for my husband, who usually has to have something else with soup to fill him up! Definitely going into regular rotation at our house! Thank you!

    Reply
    • TJ says

      at

      You’re welcome! Glad you like it. 😀

      Reply
  3. Misty says

    at

    Perfect! Tried this and another THM one and this one is much tastier.

    Reply
  4. Misty says

    at

    Perfect! Tried this and another THM one and this one is much tastier.

    Reply
  5. Finn says

    at

    Definitely the best I’ve tried. Perfect blend of ingredients. Can tell a chef created the recipe for sure.

    Reply
  6. Rich says

    at

    My favorite soup!

    Reply
  7. Jan says

    at

    Perfect. Love it!

    Reply

Comments Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




You’re Invited!

Full Book Study Join Coach TJ as she dives into a Christian book study of Asheritah Ciuciu's Full.

LEARN MORE

Trending Now

  • Homemade Flavored Coffee Creamer
    Homemade Flavored (or Not) Coffee Creamer –...
    I'm one of those "Would you like some coffee with...
  • Homemade Flavor Extracts
    15 Homemade Flavor Extracts (Plus Free Printable...
    Homemade flavor extracts are easy and inexpensive...
  • Sugar Free Maple Syrup
    Sugar Free Maple Syrup
    Enjoy sweet and smooth maple syrup without all the...
  • Homemade Honey
    Homemade Honey
    The silky, sticky sweetness of honey is within rea...
  • Homemade Hot Pepper Sauce
    Homemade Hot Pepper Sauce–Better Than Frank...
    Fresh hot peppers and the perfect blend of complim...

Stay Connected

THM Affiliations

THM Blogger Buddies Trim Healthy Mama Store

Information

• About
• Recipe Features
• FAQs
• Free Printables
• Submissions
• RSS Feed
• Media Kit
• Privacy Policy
• Affiliate Disclosure
• Nutrition & Diet Disclaimer
• Image & Recipe Usage
• Contact
• About
• Recipe Features
• FAQs
• Free Printables
• Submissions
• RSS Feed
• Media Kit
• Privacy Policy
• Affiliate Disclosure
• Nutrition & Diet Disclaimer
• Image & Recipe Usage
• Contact
review us on Facebook

Newsletter

Sign up for our newsletter TJ's Thymes and receive my FREE Trimming Tacos eCookbook!




Copyright © 2021 · TJsTaste.com · Proudly Hosted by Black Chicken Host

X
GIVEAWAY - OUR ANNUAL TEA {AND CHOCOLATE} FOR TWO GIVEAWAY IS HERE!
LET'S GO

Cookies

We use sugar free cookies on this website to ensure you get the best experience. Learn More