This page may contain affiliate links. Please read my disclosure.
Enjoy:
- any breakfast taquito, no tortilla, no sugar sauces, no potato
- any breakfast sandwich (except those listed under “Avoid”), no bread/biscuit/bun, no sugary sauces
- breakfast platter, no biscuit, no gravy
- any burger, no bun/bread, no sugary sauces (like BBQ sauce), possibly no ketchup or mayo (due to high sugar/corn syrup content), optionally wrapped in lettuce
- apple slices (for an E)
- garden salad, grilled chicken, no dressing over 2 grams added sugar
- apple and cranberry salad, grilled chicken, no cranberry, no dressing over 2 grams added sugar
- chicken fajita taco, grilled chicken, no tortilla
- coffee
- unsweetened iced tea
- water
Avoid:
- Honey Butter Chicken Biscuit
- pancakes
- biscuits
- gravy
- cinnamon roll
- hash brown sticks
- biscuits and gravy
- breaded chicken
- breaded fish
- grilled cheese
- fries
- onion rings
- desserts
- any beverages not listed under “Enjoy”