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Enjoy:
- pizza or flatbread toppings, avoid sugary sauces like BBQ sauce
- any sandwich, no bread of any kind, avoid sugar sauces/condiments like BBQ sauce and possibly ketchup or mayo; if your location offers it (might not be listed on menu), have sandwich made into a salad, use dressing with no more than 2 grams added sugar or bring your own
- Southwestern Chicken Salad, no cheese and a vinaigrette, or with cheese for an XO, use dressing with no more than 2 grams added sugar or bring your own
- Turkey Avocado Cobb Salad, no corn or beans, no croutons, use dressing with no more than 2 grams added sugar or bring your own
- Chicken Caesar Salad, no croutons, use dressing with no more than 2 grams added sugar or bring your own
- water
- unsweetened iced tea
Avoid:
- The Orchard salad
- soups
- chips
- desserts
- drinks not listed under “Enjoy”
