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Enjoy:
- any breakfast sandwich or wrap, no bread/wrap
- fresh fruit cup (for an E)
- any sandwich, no bread, some sauces/condiments may need avoided due to high sugar/corn syrup content
- Green Goddess Cobb Salad with Chicken, use dressing with no more than 2 grams added sugar or bring your own
- Fuji Apple Salad with Chicken (as an XO, or omit nuts and cheese for an E), use dressing with no more than 2 grams added sugar or bring your own
- Southwest Chile Lime Ranch Salad with Chicken, no tortilla strips, no feta, no avocado, no Chile Lime Rojo Ranch (as an E), use dressing with no more than 2 grams added sugar or bring your own
- Southwest Chile Lime Ranch Salad with Chicken, no tortilla strips, no bean corn salsa, no Chile Lime Rojo Ranch (as an S), use dressing with no more than 2 grams added sugar or bring your own
- Caesar Salad with Chicken, no croutons, use dressing with no more than 2 grams added sugar or bring your own
- Greek Salad, use dressing with no more than 2 grams added sugar or bring your own
- Baja Bowl with Chicken, no avocado, no cheese (as an E)
- Mediterranean Bowl with Chicken, no hummus, no lemon tahini dressing, no feta (as an E)
- turkey chili (as an XO)
- apple (E)
- banana (E)
- coffee
- cold brew
- espresso
- hot tea
- water
- unsweetened iced tea
Avoid:
- baked egg souffles
- oatmeal
- Greek yogurt with mixed berries parfait
- pizza (except maybe the toppings only)
- bread
- Spicy Thai Salad with Chicken
- Asian Sesame Chicken Salad
- pasta/noodles
- cream based soups