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Enjoy:
- any sandwich as an Unwich (avoid tuna salad), avoid sugary condiments like mayo
- any sandwich as a salad (if your particular restaurant does this), use dressing with no more than 2 grams added sugar or bring your own
- water
- unsweetened iced tea
Avoid:
- bread of any kind
- tuna salad
- chips
- desserts
- drinks not listed under “Enjoy”