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Enjoy:
- Chicken Club Salad, use dressing with no more than 2 grams added sugar or bring your own
- Nutty Mixed-Up Salad, no dried cranberries, no raisins, no apples, use dressing with no more than 2 grams added sugar or bring your own
- Mesa Chicken Salad, no corn or beans (unless you want an XO), use dressing with no more than 2 grams added sugar or bring your own
- The Big Chef Salad, use dressing with no more than 2 grams added sugar or bring your own
- Chicken Caesar, no croutons, no focaccia, use dressing with no more than 2 grams added sugar or bring your own
- any Muffaletta, no Muffaletta bread, avoid sugary sauces/condiments (BBQ sauce, possibly ketchup or mayo)
- any sandwich, club, panini, or wrap except those listed under “Avoid,” no bread of any kind, avoid sugary sauces/condiments (BBQ sauce, possibly ketchup, mayo, or aioli); these sandwiches can also be enjoyed as salads if your particular restaurant offers this (may not be listed on menu), use dressing with no more than 2 grams added sugar or bring your own
- water
- unsweetened iced tea
- coffee
- hot tea
Avoid:
- soups
- pasta
- potatoes
- Shelley’s Deli Chickens sandwich
- tuna salad
- hummus
- mac & cheese
- pizza
- chicken tenders
- anything breaded
- desserts
- drinks not listed under “Enjoy”