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Enjoy:
- any omelette (avoid off plan sides)
- t-bone steak
- sirloin steak
- bacon
- sausage
- eggs
- ham
- any breakfast sandwich, no bread/toast
- grilled seasoned chicken breast
- Slamburger, no bun, no hash browns
- any other burger, no bun, no barbecue or other sugary sauces/condiments, might want to omit mayo and ketchup (due to high sugar or corn syrup content; you can use your own), no crispy things (like onion rings, crispy onions, or hash browns), wrapped in lettuce (optional)
- house salad, no croutons, use dressing with no more than 2 grams added sugar or bring your own
- cobb salad, no potato sticks, use dressing with no more than 2 grams added sugar or bring your own
- Cali Chicken Burrito, no tortilla (maybe bring your own tortilla)
- Mega Philly Cheese melt, no queso, no hoagie roll
- Cali Deli Sandwich, no bread
- club sandwich, no bread
- The Super Bird, no bread
- Chick ‘n’ Shroom Melt, no bread
- All-American Patty Melt, no bread
- Cowboy Chopped Steak, no gravy
- wild Alaska salmon
- pot roast, no gravy
- garden side salad, use dressing with no more than 2 grams added sugar or bring your own
- steamed broccoli
- corn (for an E)
- sauteed zucchini and squash
- seasonal fruit (possibly for an E)
- whole grain rice (for an E)
- unsweetened iced tea
- water
- coffee
Avoid:
- biscuits and gravy
- French toast
- pancakes
- waffles
- hash browns
- potatoes
- fries
- onion rings
- dinner bread
- mashed potatoes
- country-fried steak
- any Sizzlin’ Skillet
- pancakes
- waffles
- Beyond Burger®
- anything breaded (chicken, mozzarella sticks, fish, etc.)
- bourbon sauce
- barbecue sauce
- ketchup (due to sugar/corn syrup content; a little might be okay)
- mayo (due to sugar/corn syrup content; a little might be okay)
- nachos
- spaghetti and meatballs
- desserts
- any beverages not mentioned under “Enjoy”
