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Enjoy:
- unbreaded and uncrusted meat
- lots of non-starchy grilled, steamed, or roasted veggies
- starchy veggies that have been steamed or grilled for an E or XO meal
- egg drop soup if it has not been prepared with starches or flour (ask for ingredients)
- non-fried brown rice for an E or XO meal (ask for brown rice as it’s not always listed on menus)
- spring rolls (if they’re made with cabbage leaves instead of rice rolls, and filled with just veggies and maybe unbreaded meat)
Avoid:
- anything deep fried or breaded
- most sauces as they’re often full of sugar and/or starches
- lo mein and chow mein
- anything sweet and sour
- egg rolls and rangoons
