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Enjoy:
- grilled chicken sandwich, no bun
- Chick-fil-A® Grilled Chicken Club Sandwich, no bun
- Chick-fil-A® Cool Wrap (THM officially approved item–tortilla and all)
- grilled nuggets
- Spicy Southwest Salad with grilled or spicy grilled filet, no corn for an S (with corn for an XO), no tortilla strips, use dressing with no more than 2 grams added sugar or bring your own
- Cobb Salad, with grilled or spicy grilled filet, no corn for an S (with corn for an XO), use dressing with no more than 2 grams added sugar or bring your own
- Market Salad, with grilled or spicy grilled filet, no granola, use dressing with no more than 2 grams added sugar or bring your own
- side salad, use dressing with no more than 2 grams added sugar or bring your own
- fruit cup (for an E)
- kale crunch salad
- coffee
- iced cofee
- unsweetened iced tea
- water
Avoid:
- breaded chicken, nuggets, and strips
- fries
- chicken noodle soup
- chicken tortilla soup
- Greek yogurt parfait
- mac and cheese
- chips
- dipping sauces
- desserts
- any beverages not listed under “Enjoy”