Brussels Sprouts

In Season

Fall

Winter

Keto Net Carbs

4.7 net carbs per 1 cup (may vary based on size and variety)

Selecting Brussels Sprouts

Choose brussels sprouts that feel heavyish and firm with tightly packed leaves.

How to Store Brussels Sprouts

Brussels sprouts should be kept in a bag in the crisper drawer of the refrigerator.

How to Freeze Brussels Sprouts

Trim the brussels sprouts then place them in boiling water for 10 minutes (this is called blanching). Thoroughly drain, cool, and cut them in half if desired. Place on a parchment- or silicone-lined baking sheet and freeze. Once frozen, remove from the baking sheet and store in freezer safe zippy bags or other containers.

Recipes

Crispy Roasted Brussels Sprouts

Sweet, salty, and crispy mingle together in this fast and easy Crispy Roasted Brussels Sprouts recipe that's reminiscent of a tasty Red Lobster side.

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