Bok Choy

In Season

Summer

Fall

Keto Net Carbs

1.53 net carbs per 1 cup cooked (may vary based on size and variety)

Selecting Bok Choy

Select bok choy that has white stalks and lively bright green leaves. Avoid wilted, rusty, or broken stalks or leaves.

How to Store Bok Choy

Store unwashed boy choy in the crisper drawer of the refrigerator.

How to Freeze Bok Choy

Gently wash the bok choy with a damp paper towel. Avoid submersing it. Chop up as desired. Put in a freezer safe zippy bag or other container and lay flat in the freezer.