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In Season
THM Fuel Type
Keto Net Carbs
6 net carbs per 1 cup blackberries (may vary based on size and variety)
Selecting Blackberries
Choose blackberries that are deep purple, dark blue, or black. Berries should be relatively firm to the touch. Aim for ones that are neither wilting nor dried out.
How to Store Blackberries
Blackberries should be stored in an open or partially open container in the refrigerator.
How to Freeze Blackberries
Gently wash your blackberries and let them air dry completely. Place them in a single layer on a parchment- or silicone-lined baking sheet and freeze. Transfer to a freezer safe zippy bag or other container and store in freezer.
