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THM Fuel Type
Keto Net Carbs
5 net carbs per cup of basil (may vary based on size and variety)
Selecting Basil
Look for large, bushy leaves full of vibrant green color. Avoid basil that is droopy or wilting.
How to Store Basil
Wash and thoroughly dry the basil leaves, removing them from the stem. Lay flat inside a dry paper towel and insert into a zippy bag. Refrigerate for up to 2 weeks.
How to Freeze Basil
Wash and remove the basil leaves. Lay them in a single layer on a parchment- or silicone-lined baking sheet. Freeze then transfer to a freezer safe zippy bag or other container.
Recipes
Roasted Tomato Basil Bisque
Bursting with mouth-watering flavor, hitting both sweet and robust notes, this recipe for roasted tomato basil bisque is definitely a family favorite.
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Chicken Bruschetta
Tangy balsamic vinegar, sweet ripe tomatoes, salty mozzarella cheese, and earthy fresh basil unite in this amazing chicken bruschetta recipe.
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