THM Fuel Type
Keto Net Carbs
24 net carbs per banana (may vary based on size and variety)
Selecting Bananas
Aim for a bunch (or hand) of bananas that have a variety of ripeness levels–such as some green or partially green and some yellow or partially yellow and perhaps a few with the beginning of brown spots. Make sure the bananas are all still sealed in their peels (none have split or been cut open) and that none are overly squishy or bruised.
How to Store Bananas
Keep bananas at room temperature away from heat and out of direct sunlight. Store them away from other fruits or veggies because they produce a gas called ethene which can cause other things to ripen quicker or become overly ripe.
How to Freeze Bananas
Wash, peel, and cut the bananas into 1-inch chunks. Line a baking sheet with parchment paper or a silicone mat and lay the banana chunks on this in a single layer. Freeze until solid then transfer to a freezer safe zippy bag or other container.
