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THM Fuel Type
Keto Net Carbs
.4 net carbs per 1 cup arugula (may vary based on size and variety)
Selecting Arugula
Look for bright green leaves. Avoid yellow or wilted leaves.
How to Store Arugula
After washing, wrap the roots of the arugula in damp paper towels then put them (with the paper towel) in a zippy bag in the refrigerator’s crisper drawer. Use within 1 to 2 days after purchase.
How to Freeze Arugula
Wash and thoroughly dry the arugula leaves. Place them in a single layer on a parchment- or silicone-lined baking sheet. Pop in the freezer until frozen then transfer to a freezer safe zippy bag or other container.
