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THM Fuel Type
Keto Net Carbs
4 net carbs per artichoke (may vary based on size and variety)
Selecting Artichokes
Choose artichokes that feel heavyish and solid (they feel lighter as they get older). Pick ones that have thick, tightly closed, deep green leaves. The leave should squeak when rubbed.
How to Store Artichokes
Artichokes should be stored in the refrigerator.
How to Freeze Artichokes
Trim the artichokes then place them in boiling water for 10 minutes (this is called blanching). Thoroughly drain, cool, and cut them in half. Place on a parchment- or silicone-lined baking sheet and freeze. Once frozen, remove from the baking sheet and store in freezer safe zippy bags or other containers.
Recipes
Cheesy Jalapeño, Bacon, and Artichoke Dip
This cheesy jalapeño, bacon, and artichoke dip combines several gooey cheeses, the earthy flavor of artichoke hearts, the saltiness of bacon, and the kick of jalapenos.
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Artichoke Chicken Alfredo Casserole
The rustic, earthy flavor of Tuscan inspired spices and the creamy, cheesy sauce of this artichoke chicken alfredo casserole work together to design a dish that you’ll love.
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