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Enjoy:
- unbreaded hamburger patties or chicken wrapped in lettuce instead of buns
- unbreaded fish and other seafood
- unbreaded chicken breast
- lots of non-starchy grilled, steamed, or roasted veggies
- starchy veggies that have been steamed or grilled for an E meal
- salad (get the dressing on the side so you can add a little yourself or bring your own dressing)
- brown rice for an E meal
- pizza toppings only or ask for pizza in a bowl
Avoid:
- anything deep fried or breaded
- some creamy sauces or soups
- buns, rolls, or bread